Skip to content

Newest posts

What do we know about spices ?

Through our lifetime we learn how to celebrate Easter, or Christmas holidays. The spices used for a thousand years for many reasons. For perfumes, dyes and even medicine. We love to cook and preserve our food in many traditional ways. Spices are the fruit family. Who doesn’t know how exiting is to cook at home your food, moreover inviting friends and guests to your home. We also remember there so many international cooking recipes from around the world. But not every knows how to cook everything in healthy way your food. People nowadays using so much different spices and it is fine the way people like and enjoy their food. But also we need to know the spices how to use them for teas, soups or for food when you cook. The spices also can harm


Yes some of them can harm your health. Example salt it very good spice to use. But if you use too much than it could harm your body, like having high blood pressure also can affect your kidney. Besides, you can also experience arthritis problems. Do you know what is better for you to eat organic salt with iodide. It is so important keep your lungs and bones stronger. Why people who live by sea they walk by ocean,or the sea which has so much iodide they stay more healthy and this is true. We need to take into consideration when you cook and use your salt. Try not to overuse a lot of food has an already good taste better to use less than more. Physicians also recommends not adding extra salt on your dishes. It is only when you cook, or preserve.

Black pepper

Consider a good spice like a white fruit made from vine it is good to use the way we use saltCoriander God spice for digestive problems, the greens are use fresh. It contains a lot vitamin C people like to use for drinks.

Cloves- Clove oil

used for home remedies such us a mouth wash, toothpaste. From the cloves we can make cakes, or sweets also us flavoring ingredient in vine industry.


Is a hot spice family it used in Middle Eastern like blends for chili curries and hummus what we like to eat it is so healthy. Ginger Popular in Asian dishes and in Western deserts. We all know what is Ginger ale, or ginger bread. Is good remedy for drinks, and teas. It helped cure stomach problems and works like an antiseptic. Better to make on your own at home since in store where you buy so much artificial sweetens are already. Should you buy organic drinks from the store


God remedies to have at home. People from Europe many years was using for pain cure, lungs diseases for children. Nowadays a lot European people using still today for congestion.


It very much belief that cinnamon can help lower a blood pressure. I’m sure it helps since I try for myself. I use cinnamon for my cottage cheese{should buy European organic} sprinkle a little with brown cane sugar and you have an awesome snack.


This miracle spice known for decades is the most expensive spice in the world. Were used common for preserving meets, and deserts


pepper God spice used for hot foods in Mexico. Also, good for your brain is stimulants your mood as other hot spices does. The best you can use in your morning shakes by adding some desired fruits and greens. It good for cleansing your system kills parasites in your intestines as many people know it.


Some people in ancients times was using for coffee, or some sweets in Scandinavia. Also, believed reduce indigestion.

We are happy when we have party, or birthday even that requires so much work. God when you have a family to help, or a friend it means a lot to us. Some prefer go outdoors which better to cook in fresh air and a lot of sun makes us feel more energetic and exited. We all know how exited is to see all family and our friends together. Those called happy moments it remains us later in our life when we get older.

But not every knows how important to cook your flood using spices. There are many people who knows how to cook from a recipe, a book, for instance. Some of us learn to cook from parents, grandparents, or watching TV. But have to know what is best to us. Knowledge open doors for you the more you know the wiser you become. You need some time to put in place us we learn than you need sometimes a little start to do. We do cook our food from scratch. Because by eating your home food is excellent choice to make and I know it you can do it too.

Food that causes bad breath

I eat avocados


What that causes bad breath ?

Many people can have bad breath due to various problems. How you eat ?
What kind of food causes bad breath? What to avoid smell good? Where to pay attention? Where do I start? How I can feel clean and smell better? These kind questions we all asking to ourselves. Do you notice when you age your breath become worst? There are many causes that we encounter in everyday life. We need to know the primary or second causes of your bad breath. First, what is saliva?
Saliva -controls bacteria in the mouth. The drop of saliva production causes reduction which bacteria multiply. Such forming a plague in the mouth like a sticky film. This usually occurs in the morning when we woke up.
Also, it is very common for people who aging or getting older. If you experience very dry mouth may you need special treatment for that? You can get artificial saliva in any drug-store provider
Halitosis may occur to everyone. This problem can occur by consuming too many onions, or garlic it has very strong odors. You don’t want to go out that day for sure. The worst of it we can get from drinking wine, beer and many more alcoholic beverages and tobacco use. The food we consume it is so important for our health. We eat too many hamburgers in a fast food restaurant with smoky sausages. It is not only harm but bring more odors for your mouth because of bacteria which also harm your system and body too

What problems can affect your breath?

Another problem that some food can cause acid reflex in the stomach also can increase bad breath. It called GERD Acid Gastroenterologic reflect disease which can be also the problem. Bad hygiene for your teeth and mouth the leading problem for people. That news is bad, the good news that we have good choices to repair that. It could end bad odors only by taking care of good hygiene of your teeth. Washing every day your teeth and rinsing could stop, or cut bad smell in the mouth. Eliminating for certain food such as beverages like alcohol, smoking. It can restore and you can feel clean and good smell again. What you need to cut down on sweet foods, alcohol, tobacco they reduce the flow of saliva

What you should do consume a lot of water, fruits If bad breath persists even you follow everything then you should see your dentist first. Is that not helping after that you might need to talk to your Physician it could be some illness that might cause it. Diabetes, liver, kidney disease and so on.
Another could be that you have respiratory problems such as bronchitis, or sinus. We need to pay attention to these sighs because early treatments always work the best for you. Besides, by changing your habits eating more fruits and drinking more liquids. It can help improve your health fast and your breath is gone.
How we can help?

Do you know when you have bad breath by chewing gum you can replace it with natural, and organic food, or herbs? Likewise, chewing a piece of parsley, dill or anise, peppermint, cinnamon refresh mouth. We do use a toothpaste which ingredients are hydrogen peroxide, soda, and fluoride. It helps keep it clean our gums and teeth but also you can make on your own

What is the best to use ?

Mixing soda with a couple of drops peroxide. We also like to rinse our mouths with antiseptic liquids that we buy in the drug stores. It helps to kill bacteria in the mouth because after that so refresh and good. But do you know you can make also your own rinse? For instance, 2-3 cloves of anise or fennel ground seed stem it in a hot cup of water for 15-20 minutes and you can rinse it. Of course, eating a lot of grains and fiber another good choice to make. More salads and green shakes help change not only your body but to feel clean and fresh your mouth. By seeing other people and talking, it makes us feel a little embarrassed when we have bad breath. It is good for those people who take very good care of themselves. Clean your teeth and rinse the mouth floss the best what you can do for yourself, that what doctors recommend to us.
You need eat fresh vegetables like avocado, broccoli, banana, spinach. They so beneficial for us. You can make your own drinks some bunch spinach, 1-2 banana, 3-4 peaches, cayenne pepper seaweed. Mixed well in the blender with your favorite juice, or coconut water. Drink every morning it is not only refresh and nourish you but also will boost system

Take care your health is your treasure

Herbs that Heals Your Body

Balsam fir, Canada balsam

The people were long-living hundreds, or even older that we learn through our history of years ago. People have encounter during that period painful historical events like wars and depression. This brought some bad diseases and infection which was hard to deal these times. We all believe through our lifetime that that aging makes is feel sick and our health declines as a result. They no longer will live the life is they enjoy, or worse they will live spending being sick in bed. But this is not what you want to believe when you age?


Where your heart are

Do you know one quote from bible help yourself and God will help you too?


They knew how to live, and what to eat. Why the peoples who live in villages and farms have longevity and good eating habits. They were happier and healthier. They do not have everything like the people living in today’s society. But do you know the health secret that your health key is in your hands. The way you think, the way you react to some diseases when it’s appeared. Did you think about how you can spend your life ?

For instance, playing golf, meeting with your friends, or walking because you can. There are some Herbs  who can help you heal faster. People knew which herbs heal the body. They believe in herbal therapies it cannot correct years for your body. But for those who believe leading successful lifestyle, herbs may promote longevity. In most cases if we choose healthy herbs it can help to heal our bodies. Keep in mind also pros and cons some people can eat couple piece of garlic it is actually can fight infection for your body. Also, can decrease blood clothing time in your blood if you have a heart problem. But if you take blood thinners for the heart diseases you cannot eat garlic us you know, what herbal therapy does to your body

The Pine Tree


What kind herbal you want to use for every day in your daily routine. It also can treat chest infections, and good for wounds and the burns. Besides pregnant women do not recommend to use balsam in herbal therapy.

This herb can use for burns, caught, wounds,urinary tracts problems like pain reliefs What it does when it used the right amount and proper way. It is safe to use like a tea, or a tincture. The fresh shoots dried leaves{needles} bark and resin used. Resin used also in dentistry and for food beverages in industry. You can pick up fresh shoots, and bark and leaves as needed in spring and use for teas. You might want to be careful with the bark since you don’t want damaged the tree. The best is to do in autumn, or in the fall sap and resin can be collect by drilling small hole in the tree. Yet, use caution by catching in the basket trying not damaging the tree.

When you preserve use dry roots only, do not remove all the bark from a tree is these actions can damage the tree. Cut the bark in small pieces and spread on a tray to dry. Leaves you can use the same instructions as for regular herbs by drying. Then resins may stored in a clean dark jar until ready to use. Leaves after drying process are complete store in dark jar too. Try to avoid over-drying as they can be too brittle from the sunlight. You can make a tincture 5 to 20 drops tincture with a small amount of water and use it.

Making a tea 2 to 6 tablespoons of leaves, or bark in one cup of boiling water. The safety is considered safe and in effect when use needles and twigs. Also, if use in proper dosages do not have damaging effects on body. This is the whole story how pines and trees has invaluable healing powers to your body. Only by walking in the park with plenty pines trees can improve your breathing if you have a lung problems. It gives your body so many benefits. It cleans and repairs your lungs from chemical damages, from the air we breathe


Calendulla officinalis anti anflimmatory and antiseptic purpose. This herb heal for bleeding problems such for Gastroenterology illness, gastritis. It can help to cure stomach problems like duodenal ulcers and wounds. Also, calendulla use for menstrual problems for women. It can reduce heat in the body and lover temperature through sweating. It works like a miracle medicine if you believe in natural herbs. From my life experience I witness for myself how much it helped to heal my friends wounds. Dried flowers heads are used for inflammation internally and externally

How to make a Tea

1, 2 grams of dried flowers in 150 ml of boiling water leave for 5-10 minutes to steep. Drink 3 times a day.


1/2 to 1 teaspoon of herb with a small amount of water use it 3 times a day


2,5 grams of the herb 100 grams of petroleum jelly, or some other kind cream


Make small cup of tea putting one teaspoon of dried herb You can use 0.5 of cup of water that could make stronger and apply to affected area with a clean cloth It is safe to use a home remedies for the mouth rinsing for bruises and cuts on the feet. Who should not use it peoples who have some allergic reaction, or sensitivity. Try to drink is a tea if you can drink then is possibility you don’t have any reactions to this particular herb. People amazed by results if use for longer periods.

When spring now are near you might want to look for more good herbs that heals your body. Cut off coffee and alcohol if you use. Don’t forget for spring to prepare more to drink liquids and why not your own make drinks at home. Drink plenty of water when exercises in warm weather or fitness club. Everything we can get from nature, or from our gardens. Do excerises regularly it helps boost not you only body but also very high energy levels

I want to relax in the field with flowers


Stay healthy and Happy !!!

I hope you Enjoy reading,

Take care now

About Me

Welcome to my page


From a young age, I liked to explore nature, natural remedies and learn how to help ourselves to heal naturally. Moreover, living in a beautiful village with animals having rich plants in the yard. I learn from my childhood many tricks.How to take care of animals, and helping the elderly was as a priority.

Through life, we have a tendency to know new things in life as we grow older. As we walk through our lives we more deeply pay attention to nature, more calming music.

Why not stop and just listen to birds singing a lovely song, or go take a walk by the shore to the sea. We all manage and explore our life journeys.
That why I have a passion for a healthy lifestyle and natural food. I just love helping people and decided to share my valuables lessons what I learn and by changing someone’s life is a huge deal for me.


Back up a little story about me

I born in Europe country of Lithuania. I can speak several languages. Also, helps me with communicating for other people. I work almost over 25+ years as an RN in my country and here too. I come to the USA 15 years ago. Also, I had the business of my own. It helped shape my understanding of a lot of things.

Travel the world but I think it is not enough.Have been living in England over a year. Travel to Germany with my singing group has been a singer for over 8 years, I still, want to explore more countries.Eager to learn new things in life that could bring more new opportunities in life. I have so much passion in life for music, photography, nature.

Growing in my country my parents thought me great lessons for life. We always love organic food, my parents were farmers. We grow in our garden everything including fruits, vegetables. We won’t buy food from the store we were always eating our own food.
That why I love so much to eat organic food. Taking care of myself and other people be my goal in life. Hoping to find a new passion for the business of my own and share my good experience with the world.

Like very much the quote ” Love your brother or a friend as you love yourself” Looking forward to Freedom of my choice and for others. Welcome always my doors are open for you my friend. God bless good people on this earth.


Thank you for visiting my profile


Can You Treat Anxiety ?

First, you might want to ask yourself a question about what is anxiety. People do have an” anxiety ” as an encompasses a range of thoughts, feelings, and behaviors. Anxiety disorder is influenced by psychological, biological, and genetic factors. The answer not so simple nor completely clear.
Depression is a mood disorder of a feel what may cause by losing the interest of enjoyment on everything. These could last at least for two weeks. It could be associated with other mental and physiological symptoms. Those two conditions have a sequence link between Anxiety and Depression. Persons ability to think about to an event itself, or situation we perceive that

This is event threatening for the individual, how much fear it evokes them is likely to cause anxiety. The people with panic attacks usually see that event as dangerous even is not. They experience rapid heart rate, shortness of breath, sweating or other physical changes. That actually can be the serious condition of a heart attack. Needless, to say some could miss these serious signs thinking that is a panic attack. As a result, they would try to avoid in future these attacks. They start avoiding other things and situations of this future panic attacks in life. For example, some people have fear of public speaking or has a phobia of height


I do not Fear to Climb

What is Fear?

The brain receives a signal of a treat. The signal that goes to two different parts of a brain. One goes to the cerebral cortex {our center of thinking} and another signal goes straight to amygdala {small like almond} deep inside your brain. The amygdala reacts as a response being activate, so the stress hormones are released into the blood. Glucose pours into our blood system where we store our energy supplies what is necessary for our protection . In speaking, we need to control some types of dysfunctional behavior that the person’s brain does. People reacts to some situations in life which is not as dangerous about. To help the individual need to watch his reactions the way he perceives the world and control it. You can overcome fear by doing small steps by step moving forward in order overcome your fear. Anxiety disorder may reflect the imbalance on the chemical levels into transmitters. These are nerve cells which are call neurons they communicate with each other. Neuron activates electric signal which travel through the cell body down to a fiber. The branch fiber is call axon. The sending neuron may not release enough neurotransmitter, or it may reabsorb to soon before it delivers the message.
There are several neurotransmitters which have an important role in anxiety
Regulate mood, sleep, appetite, and sexual drive. If there too law of these hormones has links to experience anxiety and depression.
Helps regulate sleep, and blood pressure.
Excess of this hormone could lead to anxiety.
Influence motivation enables movement
Low dopamine may result in anxiety
Gamma-aminobutyric acid
inhibits the firing of neurons
Yet, this is a big puzzle to solve how the brain works in human and a whole long topic to talk about it. The scientists and doctors trying to resolve that issue. By prescribing some helping medicine to a patient. This is a complicated system and break down too often. The professional only sees you for a short time but the family member may know better your condition


What red flags are
Being a perfectionist
Setting to the high standard for yourself
Self-critical or being on the edge
Break down too often
Getting tired more
Feeling distracted, or mentally out
Worrying about all activities and events
Having struggled or fallen asleep
Waking up tired after all night sleep
Taking simple news badly as catastrophic
The good news doesn’t have to be this way. Seek treatment for yourself from time to time talk to your Therapist. Enlist the help from supportive family and friends. Keep in the current crisis as perspective now is worse before it becomes better. You think now is not the best situation in your life. By repeating too often in your mind you going to do it better. These are some benefits for how you can help yourself

Good to relax

Sweet dreams 

Going to bed every day at the same time is goal number one and getting up the same time.
Spending quite a time for one hour and a half before bed
Exercise but not before bed at least two hours before bed
Avoid taking naps during day time
Go to another room if you do not fell asleep after 30 minutes
Sit quietly no TV, or computers read something after 20 minutes
Return to bed do this often as needed until you fell asleep

Change your thoughts to positive ones

Student receives a bad grade do not think you stupid
I’ll never get to the University you going to fail

I didn’t do as well as I wanted but this just one test
you going to be well, you smart
It’s okay not to be perfect
It’s all right to make mistakes
You can handle being wrong
That thought isn’t helping you right now
You have done the best what you can and that good enough
Make it time to take a break
I feel like I want to go for a walk
Do you want to join me?
By changing positive thoughts we feel happier and we actually can succeed
We have the power to heal it by itself the way we think and have our emotions. It is so important to understand your body in full. How it functions and how our brain works. Do you know that our energy can heal our all body in whole naturally by changing your lifestyle and food that we eat?
After years go by we become those people accustomed this kind of power odds self-protection and more and more difficult to change. Our consciousness always focused on weakness and that why we can’t recover.

Take small steps on your own pace and healing and always let them know that your love is limitless 

I hope You enjoy reading,

Can Music Affect Your Brain ?


The music plays an important role in your life

Do you know how to make you feel when you hear some beautiful romantic song on the radio? Does it make you happy and cheerful, of course, it does. Not everyone is into music some people listen to music very rare. Did you ever try to listen to your favorite station on the radio?

It actually does help asleep faster. It calms your mind and soul. I was a singer in the choir for eight years and you know what the singing makes you feel good indeed and cheerful. Music can affect your brain in different positive ways. For instance, our heartbeat can determine our music preferences.

Also can change our blood pressure by using a variety of music styles can lover your blood pressure. The heart rate can reduce if listening to music in the morning and in the evening. Do you remember a movie from’ The sounds of Music “How many people were singing in the whole world those songs? It makes you go through in a very positive and happy state

I love music not only American but any kind of music. Do you ever listen to Indian music? Such as beautiful and calming music. Any kind sounds the birds’ sounds, ocean sound makes feel you good. Any kind instrument you can listen and enjoy Such an accordion, violoncello, and so on.

Why music reduces muscle tension and improves body movement ?

Do you ever notice why people go to the fitness club and there is always plays music? People have a preference for music what kind of music they like classical or country. I do love to listening to worshiped songs on the radio such, or church music. Researches found in Europe using music therapy for children’s helped to relax them. Especially those with severe physical and mental disabilities. At frequencies of the music increase and resonate in the lower back, thighs, and legs.

Music can slow down brain waves


Do you know that our consciousness consists of Beta waves when we focus on our daily activities? At we experience strong negative emotions.We are are calm we feeling Alpha waves. Periods of the peak it called Theta waves it makes is feel better and more creative. The slower those waves are the better we are feeling. Beethoven, Mozart, Bach or Louis Armstrong, the famous musicians, made a big impact on the world. Mozart of four become the most gifted child in our history.

Like a young child, Jesus makes a difference in the Temple for the whole world to see. When people listen to the concert they feel soothed or exited by sensuous beauty. It floats into consciousness from a voice, a violin, or piano. They amazed, dazzled, hypnotized when a singer strikes impossible high or low tone.

When a woman pregnant she has a different type of emotions such as from anger and deep calm to gratitude. Neurological impulses and hormones change, which affects the fetus in mothers body. The voices and thoughts also have a big influence on a deep emotional level

Food and music seem to have a lot in common


People go to restaurants there is good music, we want to listen to be sure of harmonious background. There is no chance you will hear or pay attention while eating. Even so, the music quality is good is not the way you want to listen since you have a conversation with friends. You might miss the sound of that instrument or a song as a singer. It all makes sense where, and what you want to hear from that music.

Do you understand what is this music about?


There is a story I do remember when violinist people invited to the house party to play. His was playing all day on Sunday interrupted and stopped to play his the music. The hospitality with food and drinks, though from the owners of the house was good. At the end of the day he felt an exhaustion . No one listen to his music, it was like a background to entertain people. Unfortunately, this happens in our world today. The way we cherish our singers, and players and the way we accept it.

There is, yet, great heart-music in the world, and much appreciated. Most are folk songs and have distinct heart-interest. They appeal by moving melody, which often fits for the world audience today. Our own mothers deserve credit for the success of their songs to children. Their tunes are easy and appealing to our ears. Do you remember when you grow up what kind of music you were listening? We all do remember when we were young, or children, such is good songs, or music we played. And today, I missed that good old music. The folklore or church music is making feel is like, on cloud nine. What a beautiful sound of music. The best music I heard and enjoy are usually at festivals.

Can Music Affect Your Brain, of course, yes?

We hear love songs how they make is feel awesome, happy and we smile. We need, we want music which makes sense, with lyrics and beautiful melody. A song is the most beautiful form of music. The art of music has come a long way from the primitive stage. It has a Connection with springs oh human feelings understanding joy and sorrow, tension and release. We speak the universal language which shaped thousands of years of human experience. That brings is together as a society.

Dance also such a big impact on is

We are dance it releases tension from our body through rhythmic movement. What a dance piece can intend for use in the ballroom. It’s different from the dance of our commercial popular music. Such is you remember the music of famous Johann Strauss. , the waltzes into popular cities of the nineteen century. The rhythm of dance is persuasive power to man physical world. Opera forms another link between life and music. Composers learn to transform into musical imagines from the drama of human existence


For example what lyrics are from the movie “Sounds of music” Lyrics and beautiful song to sing


Every morning you greet me

Small and white

Clean and bright You look happy to meet me

Blossom of snow may you bloom and grow

Bloom and grow forever


Bless my homeland forever

People shape great understanding of music when they hear music close to the heart. It follows pure nature music sound the song without the words what else would it be it not music


I hope You enjoy reading


The Best Way to Cleanse Your System


What do we know about cleaning our system?



Do you know that we should clean our bodies inside, and out? The body eventually changes.

Yes is true and yes we can. Only by the food, you can clean your body. Some people would clean their system only by drinking tea.
Cleanliness is next to godliness. We do like when someone close to as is clean and smells good too. Do we really know how cleansed we are that’s the question ?

Have imagined through a lifetime how much deposit with putting into our system. I mean deposit bad stuff for many years. Let’s say you ate all your life everything that you like,
the meat, desserts, hamburgers, alcohol, beer and so on.

Through years our system gets affected by toxins and toxic chemical from the environment. Much of these toxins are eliminated naturally but some remain still in your system and will cause harm to your health. Fasting is the most important in our life’s today. You could cleanse and rid of bacteria that cause you to become sick. That why people doing that around the globe. When I should start detox my body?

That the question we should ask ourselves as possible. I would suggest the best time of course is the spring or summer. Some people prefer in autumn whatever it feels right for you, you want to do this

Take care

I do not recommend cleanse for people who just got sick, or come from the hospital and still are weak. If you have Diabetes or some chronic diseases, for these people better to check with your Physician first. But if you wanted to be recovered from illness is a great way to do but seek first medical advice.


What are side effects

Cause you are fasting three or four days you can have some headaches, it is a typical side effect because sugar level suddenly drops. This is just the beginning of the elimination of caffeine in your system if you drink for instance too much coffee.

Another you can feel increased temperature, sweating, tremors, aches and pains. But this is normal effects since traditionally it is believed to be caused by the release of toxins from your body system.

We know that this is the result of the natural bacteria in the gut dying out releasing chemicals which are absorbed by the wall of the gut. If these things happening to you, do not stress out actually those are good signs

Only by eating vegetable soup you can not only cleanse your body inside but also lose your desire weight at least 10 pounds. And it works, I did that on myself I lost 12 pounds eventually.

The recipe is so simple anyone can do. You not only feel easier but also have a very good energy flow to your body. What do you need for that

1 cabbage,6 or 7 carrots, onions 6, or 7, garlic 5, or 6

1pachage of dry onion soup, broth beef, or chiken1 or 2 packs. Also, you can add some other desired vegetables like peppers sweet etc. You don’t have to use both, you can do without it. It could have a more desirable effect.

Start eating this soup for 10 days. You can eat as much as want per day 3-4 times a day, or even more. Please note this soup is for people who want to lose some weight or just cleanse their body. If you never try to do fasting maybe this isn’t for you at all. After this, you could feel a little weakness but that is just a temporary feeling then your body return to the normal level.

Also, another method is very good if you just want to lose a couple of pounds. Try not to eat for two, or for three, no food any kind, or just one day in a week. But you can eat for instance apples all day, or eat some watermelons, your favorite fruits. Banana is good for you but has a lot of sources of Potassium 100 calories too many calories, which is not recommended for detoxing your body. Also, we need to avoid fruits with too much sugar, as well. Just keeping in mind this use wisely your fruits for you cleanse the system.

Maintaining a high fluid intake is essential for everybody



I would recommend drinking plenty of filtered water if you have, or a lot of herbal tea. Bottled water without sweeteners, no milk or sugar added. Also, very helpful if you make drinks on your own likewise aloe plant, ginger, ginseng roots. It is so simple to make it by adding a little lemon and a little honey to make your drink taste able. It can produce so much energy levels can increase drastically after you do you cleanse of your body.

The simple recipes for smoothies and drinks are very beneficial to our health if we want to achieve desirable results. I do recommend that you make your own from fresh and organic produce. Just think about when you get up in the morning and have your own smoothie.


I have my favorite drink recipe and it is easy to do


Do not forget to rest


While we all need a nutritious food like carbohydrates to give as energy for not only physical functioning but also mental as well. Foods such as whole-grain bread, brown rice, whole oats, beans, and lentils have a very good source of fiber what we need the most for our bodies. But when food is refined and processed loses a lot of nutritious value only by containing so much sugar so and calories. I use raw honey and brown sugar. The tea with honey and lemon, and by adding some small

pieces of ginger roots make a delicious drink. Or drinking in the morning some organic apple cider one tablespoon, diluted with the 2 cups of the water makes you fat melt like butter.

When you are fasting three do the best way to cleanse your system you will notice your body will change. By combing a little exercise, relaxation and fasting it will boost your immune system too.Now it is a spring time you might want to work in your garden to plant something, or you might enjoy do your planting at home nice flowers. It makes you keep busy at the same time makes your mental state feels calm and at peace. Why not relax by ocean, or see it will relax your mind, or just do some swimming, anyhing what could help to you feel happy and healthy

I’m so Clean us you see 

       I hope you Enjoy reading

Best Essential Oils for Skin Care

What are the Best Essential oils for skin care what should you know ?

How oils can help you and how you can use them in your every day life

It is a pure liquids essences extracted from plants are very effective for your skin and the body. Especially herbal plants have antibacterial, antiseptic which helps to heal even wounds. You can use them for healing, or for housekeeping.

There are many oils using worldwide but not all them you can use since depends on what type of skin do you have?

For the dry skin are

good ginger, cardamom, sandalwood, jasmine, nutmeg, lemon, rose oil

For the sensitive skin

cumin, coriander, mint, camphor

For oily skin

eucalyptus, clove, lavender, clove

Herbal oils are very concentrated medical oils which are used undiluted for massage therapies.

Herbal bath

You can add to your bath dried herbs or just a couple of drops essential oil. It can create a very nice and pleasant aromatic effect. You feel energized, cleansed and moisturize all over your body.

I have found that bath really can make you refresh but also gives for your body and soul such an amazing feeling for all day. I suggest that you might like to do this in the evening but not at night. Some people have a sensitivity to late bath it could disturb the fell asleep faster. We do shower most of us do every day but what about taking a good and relaxing bath. I was working fool time I don’t have any more energy to pay attention to what my body is telling me.

Should I take care of my self better?


Yes, you do because when the Immune system weakens in your body you can be affected by numerous diseases like flu, sore throat. I used to have sore through every autumn, or winter. I just don’t pay attention to my health and keep working for a full time and keep studying in College to have my degree. I come to understand taking time for recreation for my body can decrease my productivity in my life. The responsibilities what we have in our lives daily family, work, school, bills household chores, and other things that require using so much energy. We simply forget how to treat ourselves good. The truth is we deserve that to our body since it takes that a little of your time. But overall we get energized and relaxed. Some people for instance in Russia, or in Europe they do hot sauna in winter with herbal dry plants and then jump in cold water.

What should You know how to cleanse and moisturize your skin ?


Wet sauna with Eucaliptus I do every month in my Fitness club. Sauna is just another alternative what you can do. When you cleanse and nourish the skin with herbs and oils your skin will change and improve. When you buy your oils buy only without synthetic substances, now dyes, now preservatives. You should look for organic and natural oils.

Our skin breathes for us and cleanses from heat and cold and serve as protection from sun and wind. Our skin manages to repair itself by realizing bad toxin from our body.

But as you know from all that our body deserves special care. Sore backs, or dry and itching hands, or feet. Use in your skin care products to experience its rich fragrance and moisturizing properties.

Include a few drops in a steamy bath to enjoy its relaxing aroma. Diffuse throughout your home for a unique and calming aroma. Add a few drops to your shampoo or scalp treatment to enjoy the oil’s moisturizing benefits.

How to Use the Best Essential oils for skin

Scented Bath oils for sensitive skin



1 cup grape seed oil add 10 drops pure rose essential oil, or 60 drops chamomile or lavender essential oil blended well. Use 1 or 2 tsp{5-10 ml} per bath

A note in working with essentials oil

Do not use as a direct substitute. You should dilute first like 2 % dilution would mean 40 drops pure essential oil to 1/2 cup{125 ml} carrier oil.

Total body massage oil

In 50 ml of carrier oil such as sweet almond, or grape-seed oil, add 5- 20 drops essential oil and the vitamin E capsule blended and used

You can use these Essentials oils for everyday use. You can keep them in your bathroom, the kitchen, or you can carry out them with you when you travel. These the Top 3 that you can use



Light, clean refreshing floral aroma



Strong fresh stimulating with aroma distilled from leaves grown In Spain

Tea Three

Powerful bracing herb aroma distilled from leaves grown in Australia



This oil is familiar to most people. It is used to kinds of toothpaste. It is used for mouthwash, breath mints, flavoring. This oil has good healing properties for your whole body. This oil has been treated for headaches, swelling, nausea since it gives a cooling sensation. When you have your feet hurt and swollen also gives a very nice calming and relaxing feeling. But do not overuse it, it also can be irritated on your skin.

For massage, use dilute 2 drops into 10 ml base oil

To refresh a room add 6 drops of single Essential oil,

or you can add 3 drops each of two essential oils into the vaporizer, or diffuser

Please also have in mind do not use undiluted directly on the skin.

Be cautious about animals nearby


It might not good for them to breath such as strong aroma. They could be allergic to these substances.

Peppermint oils are so powerful it could even help with ants, or some bugs stay away from your home. They can’t handle a Peppermint aroma. I tried many times doing in my home and I have amazing results.

Why we always ask ourselves how important to as our physical appearance. Isn’t we want to be beautiful inside and out.

A lot of as woman thinking that is everything about being beautiful, but ironically will it make as happy now is not.

The Truth is the beauty are inside of as and how you feel. When you are healthy then you are happy now other way around. This the law of nature. Everything in this world comes with balance. The way we eat and work and rest. Your health are the most important treasure in your life.


Stay Healthy and Happy !




The Best Top 5 Healthy Cooking Oils

Did you know what is the most important keys to your health ?


You need healthy blood flow to keep your brain active. Also, to avoid other health problems that cause inflammation in your body.

The Doctors usually recommends life-changing plan what is the available exercise in order to lose your weight, medications for lowering your cholesterol, or diabetes medicine.

The trouble is that clinical investigations are time-consuming and costly for that reason sometimes missed the exact cause in a particular patient’s problem.

Nevertheless, treatments prescribed and decisions are made for the care plan in order to help the patient.

What is cause inflammation in your body

For minor injuries, the body has healing power on itself to heal and repair the body. It quickly removes damaged cells and repairs to normal function.

However, if the damage is severe infection will occur because too many cells are affected. The regeneration of new once is the difficult and more complicated sequence of the healing process.

Inflammation is normal and essential to our bodies. Our diet and a healthy lifestyle can change to become healthy again.

If a person eating too much bad food for instance in quick restaurants can not only affect his health and weight it also can raise your cholesterol levels very high.That why so much in the USA people are obese

Please don’t let this happened to you

In fact, even people know so much information and read kinds of literature about health problems they fail to do so, of the busy schedule of their lifestyles.

The most common diseases are heart problems, diabetes, and blood pressure which is the main cause of distress and bad eating habits. What did you eat?

Fat is one constituent of food. The calories are food made up principally of fat, protein, and simple contain carbohydrates.

Meat gets its calories from its protein. Fruits and vegetables are primary carbohydrates although contain protein and little fat.

Why this is the failure to do so ?

By following this lifestyle people usually trying to change something for better but got unsuccessful results. There is a lack of understanding of what is really needed to be done.

First, you needed to know your body very well. We all have busy lifestyles and at the same time but for reason, some people are better than others, that the truth.

You just have to be smart, that all what you have to do. You owe that to yourself because you deserve to feel good and healthy.

Look upon the way you cook your food. Did you use the right and good organic oil?

The best Top 5 oils to buy

Sometimes we do buy cheap oils just to save some money because it is on all sale. Did you know how much you lose when you make that choice? Do you know  frying too much meat in the pan on simple oil can cause cancer through time ?

Overheated oil is not healthy anymore. That’s why is better to cook your food in an oven, or even better in a slow cooker.

Its good also cooks your food outside like barbecue. Is healthier and actually tastier. Choosing to eat a lot of vegetables, another good choice.

When you buy your oil in the store looking on nutrition label how much percentage of trans fat and saturated fat contained on the bottle. Also, try to buy made in Italy, or France because were they made is important from the origin of the country.

Olive oil

Avocado oil

Coconut oil

Soybean oil

Grape seed oil                                                   


Those are five the best oils. Of course, there are other oils as good as well, but I prefer the best Top 5 oils for my cooking, which I use on an everyday basis


Eat Mindfully





Good Breakfast

What do you want to change ? 


By planning and preparing your lifestyle you need to do a little homework. Why don’t you plan ahead of time, like to coming spring I want to be thinner, or healthier?

Set up your goals what you want to eat. Do you know to starting purchasing healthy food like healthy oil, fish, and some fresh produce can over time help reduce you weight, and increase your good health. Also, increase your good energy levels.

Balance your meals to reading nutritional labels. How many calories have, how much-saturated fat. Cooking oils are very important for your health, so to choosing the best oils to buy for your cooking is just one step toward wellness.

Another, that what kind vegetables you will eat also plays an important role too.

You don’t need to use too much spice either. Just little salt and pepper a little organic vinegar make the natural good taste of your food.

By using some basil leaves for your salad, or bay leaves for soups. Take your time eating slowly and enjoy your breakfast, lunch or dinner.

Remember your Promises

Changing your habits it can change your life completely. When your body feels happy, your soul feels happy. Your heart supports your brain when eating right your body transforms to a better shape.


Eliminate yourself from bad influences

Of bad and negative things in your life. For example, sitting all day long on the couch and watching too much TV. You not only get tired to doing it on an everyday basis but also you cannot fell asleep for the night. Better to listen to some nice music, or read a good book helps asleep faster.

Avoid eating, white bread, using too extra salt on your dishes. Eat less the meat, or at least a small portion. What is best for you Omega fat you can find it to eating good fish. The greens are the best for you.

Never forget taking your vitamin supplements because we cannot get everything from food. In order to feel absolutely healthy we need to follow good choices in life.


There is a good quote ” Help to yourself and God will help you too “Believe and achieve stay healthy ”

Keep your mind positive and calm, Enjoy more beautiful nature and outside.



Stay Healthy and Happy folks




Do You taking Vitamin Supplement ?

What Your Health Means to You ?

How many times you think you doing just fine. I really feel good with my health. But there is maybe you do. For instance, many people think they live happy and rich healthy lives until the red flag appears. I know from my life experience if you did not take to these signs early enough anything could happened.Do we repeat somethimes by saying I will do it later and time will go by and your health conditions actually gets worse.

When did you last time exercise?


Or when did you last time attended a swimming pool or fitness club? We know nowadays many people watching after ourselves very good. But some people are too busy with their lifestyles, like working too much. If you work all day in the office, or job that requires sitting all day long. We need to pay attention to these things early enough in order to stay healthy and have good health in our life ahead.

What about Vitamins?

Your Vitamin Supplement


You might think I already feel so good, since I get everything with food, right I hear you. I was before like this until I did get sick, for sure and then started to pay more attention  what food I’m eating.The best vitamin supplement rich with minerals and everything you need a function in your life today. Is this food organic and healthy?

  Fresh Vegetables


That why I do know making the right healthy choice today. I try to exercise daily, maybe is not much but you can choose your daily activities for yourself. Doing exercise at home, or taking a walk outside with your pet.

Everything is good,if you just do it the right way. For instance, again you might laugh at me that I’m telling you to do things us a doctor. But I’m not a doctor us my mother use to say they not smarter than everybody else. They just gain knowledge us they studying in Universities.

But sometimes we do better on ourselves when we know our body very good. That’s why I choose to be healthy today. I’m taking my vitamins supplements daily. It helps to keep my body very strong and function the way is supposed to be.

Focus on what you enjoy New Year

New You

You in 2019 sounds familiar, oh Yeah I know what you think. I was the same years ago but something happened with me when I got sick. Then boom I had a wake-up call that something is wrong with me and I have to change my style in life. When you change your mind toward the direction to your body it starts working like a clock.

According to USA Centers for Disease Control and Prevention { CDC }, your fitness should be divided in three times each week into 50 minutes, or 30 minutes every day. Also, there many healthy choices in life to choose like juice, making smoothies very good.

Did you take your greens in the morning, or do you making smoothies? If you give a very good boost in the morning and you feel energized for a whole day. Make your new your plans today

Follow these 10 steps today :

Try to walk every day one mile,or two

Eat organic food rich in vitamins and minerals

Exercise at home,or outside

Listen to good music it helps ease your mind

Have a good time with your family it makes you feel happy

Read books and watch less TV

Take vacation ones,or twice per year

Talk to your friends and think positive

Change your mindset

Have a good night sleep


There are many people in the world today thinking they do so good in life. They do not need a lecture from a doctor or care provider. But as you know many people just simply don’t know what to do.

How to look beautiful, without following any diets

They manage to lose so much weight in order to look younger and the weight somehow gets back the way it was before. And in some cases I meant in your health history you think that everything looks good for you. Even if nothing works for you just feeling fine.


I trough out all my bad pills, or at least I reduce them. Some pills can help you for sure like especially for people who have long chronically illness.

What I will tell you from my past experience, I really can give you advise. The most thing in my life was the same, I was struggling to feel healthy because I didn’t know what to do.  I started to question  myself what I’m doing wrong.

Whatever I tried to eat healthy, and try to lose my weight. I did everything and for my surprise, nothing was helping. I got back the same after 10 years trying. Don’t it sound familiar to everybody?

Let me tell you this when I started to change my point of view of my life then something really did change.

First I stop weighing myself ,then I stop looking at the mirror. I have a girlfriend she was a Fitness Champion from Europe. She told me one secret and guess what I did listen to her advice because she was Fitness Guru Yes.

She knew how to look good, but what I find for myself it took me to the core. I did understand, what I have to do in order to feel good and healthy.

Vitamin Supplement


I knew from the start that I need a fiber and Vitamin Supplement my body deserves the best. So I love my body and you should too, of course. I enjoy eating good food and taking my vitamins is the most important for my body.  Eating your fiber by getting it  from organic food.

I notice one thing from my life I learn that in hard way. I stop eating  animal meat, yes. I thought I should try on my own, is this really going to help me? I still was eating fish and some chicken of course.

You can make a thousand good dishes and delicious meals from it.These are the best ingredients in your diet. Onion, garlic they can do so much for your food.Good antioxidants,rich in Magnesium,has Phosphorus and Vitamin C, Potassium 146 mg.

I never would recommend to eat in fast food Restaurant the best choice is to eat home cooked food.I choose rare only in healthy organic food Restaurants.But just my opinion on that, everyone has favorite places to go and enjoy with the family,or friends.

I just love drinking my hot tea.Earle grey Tea I loved especially with milk.   Do you know that in England they have not coffee time but the Tea time in the afternoon?

They do drink chalomile Tea, you coud ask why they drink it, what is wrong with the coffee.Absolutely nothing wrong is just many people prefer tea over coffee

Do you know how much tea have good antioxidants, which can fight with many diseases.Why so many people like Chinese like to drink hot tea after lunch and dinner.I adore also my Mint Tea hot cup in the evening.It just makes you sleep well and also helps for your stomack to feel calm.


What a lovely choices you can make in your life today.It is never to late start your new day even you not young an ederly,or teenager. It really matter because your eating habbits, can really change your health, body and your energy too.

Nowadays people looking for something that they never heard before.I do truly have  to tell if you do folow those ten steps you will reduce weight, brings more strenght and you feel happy and enenergized with your body as well.

Live the Life You always wanted


Check on your doctor for follow up visits. How you do with your vital signs. What is your blood test will tell you? There are a lot of Pros and Cons. If you keep your health as a priority in your life this means you on the top of your world. You can do it by nutritionally balanced food intake.

Get good night sleep also another important issue in the world today. There are many tips on how to avoid it. Only exercises can reduce and even replace your bad sleeping patterns.Listen to good music before bed helps you fell asleep faster.



Stay Healthy and Happy Folks

  I hope  you enjoy reading