10 Healthy List of the Best Vitamins and Macro-Minerals

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What is 10 Healthy List of the Best Vitamins?

How does Your Health Important to You? 

Vitamins are a group of biologically active organic compounds. They are an indispensable part of nutrition. Vitamins participate in metabolic regulation processes and affect the absorption of nutrients. Since vitamins are the main component of enzymes, they determine the normal activity and activity of the body.

When there is a lack of any vitamins, metabolic processes may be disrupted. If a person is healthy and eats properly, there is no shortage of vitamins or is very rare. The need for vitamins increases with the growth of the young body, women during menstruation and pregnancy, feeding the baby, as well as in stressful situations, difficulty physically working.

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Macro-minerals

Essential minerals are sometimes divided up into major minerals (macro-minerals) and trace minerals (micro minerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance

The seven minerals needed by the human body in relatively large amounts of Calcium, Chloride, Phosphorus, Magnesium, Potassium

Micro-Minerals

Iron, Zinc, Iodine, Selenium, Copper, Fluoride, Chromium’s. Having a new diet and deficiency of vitamin A, or iron, biotin, zinc, or protein. It could be a temporary problem for the hair lost restore back to normal by taking these vitamins.

Fat-soluble vitamins for fat-soluble vitamins A, D, E, K, a classic definition of vitamins is suitable: it is necessary, it is necessary, organic nutrient, in food is found in very small quantities, it is necessary for normal metabolism, and in its lack, thereof a specific disease develops.

These vitamins are present in various foods. Their maximum content in fat-containing products, by the way, fat-soluble vitamins and best absorbed, margarine contain fat-soluble vitamin A, D, E.

Vitamin A

Health effects important for maintaining good vision and avoiding and prevent night blindness  {nystalopia}.It is necessary for cell growth and reproduction, ensures the development of bones and teeth, maintains a normal condition of the skin, hair, respiratory tract, and other organs.

Vitamin A cannot be removed by the body, so the use of supplements is not advisable. Excess of this vitamin can lead to poisoning, liver damage, bleeding. Pregnant women should not take more than 1 supplement of 500 of the unit’s vitamin A per day, as larger amounts can cause fetal malformations. Vitamin A accumulates in the body and should, therefore, be stopped for at least 3 months before

Vitamin K

Health effects the liver needs vitamin K to produce the blood proteins necessary to clot the blood. Half the amount of vitamin K is produced by intestinal bacteria, the rest is obtained with food. The highest stocks of vitamin K are in the liver. If it is missing, it heavily bleeds even from the smallest wounds.

Nutritional sources Vitamin K is found in green leafy vegetables, some vegetable oils (soy, flax, rapeseed, olive), pork, liver, and green tea. There is no overdose with food receiving vitamin K.

Vitamin D

The use of vitamin D helps the body to absorb calcium and phosphorus, strengthens bones and teeth, helps prevent rickets, arthritis, and osteoporosis participates in the growth and maturation processes necessary for immunity. Moisturizes the skin and furthers aging to nourish beauty, irreplaceable is. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Produce beef liver cheese egg yolks.

Vitamin E

This not only strengthens the immune system, prevents cardiovascular disease, increases potency, but also moisturizes your skin and prevents aging.

To feel the best effect of this vitamin, it is recommended to start with a smaller amount of it. If you do not experience unwanted effects within a week, which are manifested by fatigue, weakness, and headaches, you can increase your vitamin level until you reach the recommended rate or your dose, says the pharmacist.

An overdose of vitamin E slows down the coagulation of blood, increases blood pressure, suppresses the immune system. Men who abuse this vitamin also risk their prostate healthful. For example, pregnant and lactating patients need twice as much vitamin as a day. Also, more vitamin is needed in some liver and kidney diseases explains

Pro’s

Or people who do exercises of any kind and fitness they lose a lot of vitamins through sweating for instance so then taking vitamins is necessary to replace what was lost. We need to take vitamins because we can’t get everything from food if especially when your diet is poor. Vitamins do help to increase energy, support our immune system.

Make a healthy list of vitamins

  1. Vitamin A has a fish, milk, and liver. It helps to keep the immune system strong
  2. Vitamin B include dairy products, meat the liver, seafood, poultry, eggs, legumes, leafy greens, seeds, fortified foods, such as cereal, yeast
  3. Vitamin C found in many fruits, maintain healthy membrane’s, and blood vessels
  4. Selenium is found in nuts, fish, wheat bran
  5. Omega-3 can be found in flax seed and fish. Flax seed oil can help especially for people who have rheumatoid arthritis. These are the best when fighting against infection.
  6. Proteins the amino acids that can help to prevent infection.
  7. Iron is required oxygen for healthy cells to function Eating of fruits and eggs will improve better protection for the system. You can look for red meat, whole grain, spinach, beans.
  8. Vitamin E helps produce antibodies avocados, oils, nuts
  9. Vitamin D fatty fish, like tuna, mackerel, and salmon beef liver, cheese
  10. Vitamin K found in soy, flax, rapeseed, olive

When the sun is not enough to help with the nervous system

B vitamins

It is very important for the nervous system if you do not provide the body with these vitamins, you can have nerve disorders, feel more stressed, sadness. “For customers who come, pharmacist of a weakened nervous system, we recommend using B vitamin combinations. It is they that help overcome the symptoms of stress and depression.

Since the functions of vitamins of group B are closely related to inter generational, we advise you to take their complex immediately – B1, B6, B12 It emphasizes that vitamin B reserves do not accumulate in the body, so it is necessary to get it with food. Much more vitamin B is needed for heavy physical work, intensive sports, hot weather, but the daily intake should not exceed 2-3 micro grams.

Con’s

Mega-Vitamin Therapy

When it comes to vitamins many people believe more is better is not true. In fact, overdoing such fat-soluble vitamins as A and D can be extremely toxic. Even prolonged mega doing on water-soluble B5 and C can prove troublesome. Never exceed any vitamin unless your doctor, or dietitian recommends, prescribes a particular therapy.

We need to always remember for any human being on planet earth that we all different and our bodies and system different. You should take into consideration too much overdose isn’t healthy. Some people can’t tolerate for instance carrots juice for sweetness, or grapefruit juice because its sour of acids When taking some vitamins, the best is an organic vitamin, or natural but some people can experience an allergy from some ingredients it might suite for a child, but doesn’t help for an elder person with various diseases.

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