10 Self Care Ideas for Body Odors

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  What Causes Body Odors?Bath Treatment

So why it smells?

Most people think that sweat causes body odors. Is that true as we all think 🤔 the real sweat the kind that pours off you when you’re driving a bicycle, or hiking, it’s clear, clean and odorless? Meanwhile, it’s scented by foods we ate such as garlic, onion, coffee and some booze drinks “booze sweat” during a hangover. Maybe contributing to body odor, from sulfurous foods like broccoli to red meat and alcohol. 10 Self Care Ideas for Body Odors


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Although extensive sweat may contribute to odor by helping to disperses body secretions, it’s not the main cause.Those are apocrine glands, found underarms and the groin. This a milky substance secreted in very small amounts’ from these special scents glands once it hits the skin, secretion quickly undergoes bacterial decomposition.

That’s what causes the bad smell, unlike the sweat glands which up production when the heats are on apocrine glands respond mostly to emotional stress. Apocrine sweat, on the other hand, is released when we’re stressed or upset and is very conducive to bacteria throwing a sweat-based pool party.

So if you’re finding yourself smelling strange after long, anguished meetings, you’re not cracking up; your body’s reacting to the heightened stress levels.Some metabolic disorders, like diabetes Diabetes and Hypoglycemia can certainly affect how a person smells. For example, people with diabetes have trouble breaking down glucose in the body, so you may notice that diabetics’ breath often smells sweet because of a build-up of glucose

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Skin infections

If your skin develops an infection, either new or due to a preexisting condition, you may experience a sudden smell at the site of the infection. The Most Common Skin Conditions

Some types of skin infections or conditions that might cause a smell to include:

  1. Trichomycosis axillary’s, a bacterial infection of underarm hair follicles
  2. Intertrigo, a rash in a skin fold that can become odorous in the presence of another infection yeast infection such as candidiasis.
  3. Erythrasma a superficial bacterial skin infection
  4. Menopause and pregnancy
  5. Hormonal medications

Heart-based drugs have excessive sweating as part of their known catalog of side-effects, so you’ll have to be prepared for a bit of body odor increase if you’re on a course of those med.

Women experiencing hormonal fluctuations can certainly experience changes in their body odor. When estrogen levels drop during menopause, for example, the body often mistakes this as a sign that it’s overheating. This hormonal change then leads to excess sweating, which can contribute to body odor. Other common symptoms of hormone fluctuation, like hot flashes and night sweats, can also contribute to excessive sweating and increase body odor. Pregnant women frequently report waves of sweat in response

Athlete’s foot

If your feet are suddenly starting to smell bad and itch, you may have developed a common fungal infection called athlete’s foot. Fungus thrives in the warm, moist environment of your shoes and socks. If you don’t practice healthy foot hygiene habits, you may be more likely to develop it

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Healthy Tips

If you’re worried about body odor, or notice sudden changes in body odor, it’s always a good idea to talk to a healthcare professional

As hair allows sweat to get trapped and cause body odor, shaving your underarms can help.Take care of your feet. If smelly feet are a problem, make sure you wear socks made from natural fabrics and change them daily and avoid wearing shoes made from synthetic materials.Practice good oral hygiene brush your teeth and tongue Dentists typically recommend brushing twice a day for two minutes at a time. Create a shower routine that works for you. It’s up to personal preference how often you shower, but if you’re experiencing unwanted body odor, you may want to increase how often you bathe. Showering rinses away dead skin cells, dirt, bacteria, and oils.

Natural Treatments

Typical deodorant contains an ingredient that inhibits odor-causing bacteria on the skin, such us as triclosan chloride. Most of them contain fragrance to help mask odors. Antiperspirants contain an additional ingredient that inhabits sweat secretion. A common sweat-stopping is aluminum chlorohydrate which seems to work simply the pasty material clogs the sweat glands.

Although, people prefer using products that found in the market and pharmacies over the counter they buy. Usually, not all people use deodorant and antiperspirants with the same ingredient’s the other prefer better chunks of mineral compounds. What is the Best Home Remedies for Foot Odor?

For example, white paste which contains zinc oxide has a better deodorant for long-lasting results than regular perfumed deodorant. However, even though zinc is contained in some antiperspirants where is helps prevent perspiration by acting directly on a sweat gland both perhaps as an antibacterial and by plugging the sweats glands pores.

But experts say that taking in the oral form probably doesn’t work the same way it possible for some people who say it helps for their body odor to have a zinc deficiency. They may develop changes in their perception of taste and smell because they think that they smell so bad and have bad breath even others cannot detect an odor. That’s because zinc plays a major role in the proper function of the body’s taste and smell perceiving cells, in other words, the supplements can correct the problem

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Using soaps such as antibacterial Dial which contains the antibacterial ingredients such as triclosan and triclocarban. These soaps work on the skin where it remains active for some time. The more you sweat the shorter amount of time it takes. Thus, washing hands more often more germs are destroyed.

Crystal Rock made from potassium alum, a mineral salt, obtained from bauxite is less irritating than the usual deodorant ingredients.

Baking Soda

Works because kills odor-causing bacteria and absorbs moisture. Many people found that this was more effective than deodorant.

Natural herbs

Parsley is a good herb not only in treating bad breath but also taking for healing as a tea. It can help heal an infection of kidney disease such as glomerulonephritis.


Alfalfa  Herbs that You Should Have at Home contains a good amount of chlorophyll which has a deodorizing effect.

Regular bathing 🛀 regularly can have the best against the body odor

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