7 Benefits of Fruits-Fructose and Sucrose

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       Why Fruits so sweet?

Most people like fruits because they are lower in calories. They taste sweet and is a good snack for dessert. Fruits have two combinations of sugar Fructose and Sucrose. Fructose is the sweetest in fruits, but sucrose is the main sugar in some fruits like oranges, melons, and peaches. Which makes almost 95 % water of most fruits and gives refreshing juiciness.

Fiber is another benefit that fruits can give. The crispy apples, pears, figs, and dates they are insoluble fibers. In most fruits like citrus and apples, some fiber contains a form of pectin, the soluble fiber. That may help to lower cholesterol levels and stabilize sugars who have diabetes. The fruits also are supplied for minerals and potassium

What is Fiber?

Bananas, pears, oranges those are most popular fruits we eat every day. Berries, dried fruits have iron some amounts of calcium and magnesium. The vitamin C and beta carotene, vitamin A all courses of good vitamins that citrus fruits can give. Melons, kiwi and papaya orange fruits like apricots, peaches, nectarines, and mangoes the best of vitamin of beta carotene.

  • Apples and pears- botanically known as pomes are high in fiber
  • Apricots, peaches, and plums – are drupes. Juicy and sweet they have both vitamin C and beta carotene with potassium and fiber
  • Berries botanical wide range of fruits group dates, grapes, peppers, and tomatoes. They have Vitamin C and a good source of fiber.
  • Citrus Fruits– Oranges, lemons, mandarins, the best supply of vitamin C and dietary fiber.
  • Melons – watermelon, honeydew, cantaloupe they have vitamin C very juicy fruits.

Not every fruit classify though such as bananas and papaya high botanically they are berries. Many vegetables have undergone some process is ripeness which gives a good source of fresh vitamin. Most of the fruits undergo the final stage of maturity. In which the fruit softens and increases in vitamin acidic decreases, and the starch changes to sugar why the plant gives such aroma and flavor.

Many fruits are harvesting locally, shipping and storing there are plenty of methods for that. Other fruits imported through other countries internationally. When fruits imported they too often picked before they ripen too early and though not the best value. But you can recognize by learning where are fruits coming from. The best fruits are growing up in your country and sold by farmers at your local store  What are Benefits of Fruit Juice ?

Dried Fruits

Is another way of drying in the air, or by heat in the sun. The fruits like apples, apricots, bananas, dates, grapes as raisins, peaches, pineapples, plums as prunes contain good nutrition. Drying fruits reduces water but increase minerals and vitamins especially iron, copper, potassium, and beta carotene. Thus, this could provide for you a healthy and nutritious snack rich in vitamins and lower in calories. Even though vitamin C reduced in fruits the sulfide preservative is added to fruits such as apples, peaches, pears, and apricots keep them from turning brown.

What are the pros and cons?

Some people who have allergic reactions to certain fruits with asthmatic problems need to read labels what are preservatives included in the list. Is there sulfur dioxide on the label it should be sulfur-free is you are allergic to buy.

Juices the best to consume is making juice at home. When buying a juice look for labels that say 100% juice, not fruit punch, drinks, or juice cocktail. Usually contains a little juice and rest of its sugar and water. Fresh apricots have fiber, beta carotene, potassium, and vitamin C 100 % Juice.

Fresh orange juice or apple juice has fiber and Vitamin C. Also you can make fresh juice rich nectar, or your own sauce having 4-5 apricots slicing in half and put to simmering in the juice for 15 minutes, or less until well done. You can also do it in the vine, or any kind of fruit juice. A good recipe for making a sauce for chicken entrees, or grilling and barbecues. Also, you can serve for a dessert as well instead of syrup

Recipe- for applesauce

Healthy Apples

Peel 4-5 organic, rape apples slice and put for simmering. Add  brown sugar and cinnamon for a taste. Boil for 20-30 minutes constantly mixing. Do not forget to chill out. Is a good plate for breakfast,snack or lunch?

Do you like eating in the morning cottage cheese putting on the top makes a good plate and taste delicious? Do you eat 3-4 apples a day you will receive your daily nutrition? Also, making a fresh juice, or apple sauce good source of vitamins. Drinking one glass of apple juice benefits you

Be aware of waxed fruits at the store even if they are safe to use still contains residue levels. While the FDA Food and Drug Administration  https://en.wikipedia.org/wiki/Fruit_waxing  has found 1 % from over 5000 samples residue levels from imported and domestic fruits. Wash and scrub good before you consume it, or peel. Keep all juices refrigerated in tightly closed glass containers.

That way your juice always stay fresh and do not lose vitamins. Another good way on a winter season you should buy frozen berries like blueberries and strawberries this way you will have a better amount of vitamin source. When thinking about canned fruits the best methods to preserve is canned by unsweetened juices, or by water. You don’t want to buy canned fruits in heavy sugary syrup or make it at home. Is still canned fruits has lost some vitamins compared to canned vegetables.

Even though some fruits have some blemishes and don’t look so perfect they good to eat. Especially those organic doesn’t have to look beautiful because they are organic. Melon, citrus fruit, apples, or pears quite delicious while picture not so attractive. Keep in mind if those bugs not eating that apple isn’t good for you either to eat. Look for healthy and organic fruit with the leaves from Wisconsin, or California grow up here in the USA. To be ensured that fruits you picked are the best they peak season. Proper stage of ripeness and stored freshness as possible that you can enjoy eating

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