Aromatherapy Cure for Diseases-Essential oils

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Why aromatherapy beneficial?

Properly used essential oils can help overcome many physical and psychological conditions associated with aging. Often, they serve as a sensible alternative to medications, because unlike drugs, which distress the system with unwanted side effects, essential oils are natural substances that the body really accepts. They benefit us on a physical level, and at the same time, leave us feeling relaxed, and uplifted. One of us feels old until we fall sick and aromatherapy is one way to feel healthier, and therefore young again. Aromatherapy Cure for Diseases

Using aromatherapy,it is important using pure oils from the aromatic medicine market online whose distillers obtained organic plant materials from natural sources. Also is good to know plants by a Latin name when purchased to make sure you don’t purchase products with similar names whose effects are markedly different. Here are some conditions that commonly plague the elderly, and the essential oils that can alleviate them

Insomnia 

The essential oils universally used to help to induce sleep in Lavender.

Lavender -Lavandula officianallis}

Lavender is widely known for its enchanting fragrance and can be used as a natural air freshener. This essential oil has been clinically shown to improve sleep quality through inhalation. It also promotes feelings of relaxation and peaceful rest. Lavender can also be used to soothe the skin and ease tension with its calming aroma.

Light, clean refreshing floral aroma 1 cup grape-seed oil add 10 drops pure rose essential oil, or 60 drops chamomile or lavender essential oil blended well. Use 1 or 2 tsp{5-10 ml} per bath

Which can be vaporized, breathed on the tissue, or added to carrier lotion and massaged to the shoulders about {12 drops per 4 ounces of fluid}

Bergamot {Citrus Begamia}

https://en.wikipedia.org/wiki/Bergamot_essential_oil

Other sleeping inducing essential oils is bergamot.

Marjoram {Origanum marjorana}

Roman chamomile {Anthemis nobilis}

Lemon  {Citrus limon}

Lemon Oil

Lemon essential oil is derived straight from fresh, organic lemon peel. Lemon oil is a potent antioxidant. It can give hair a smoother, shinier look when applied directly to locks, as well as help reduce the visible appearance of blemishes. Lemon oil can also help ease tensions with its soothing energy. Plus, lemon oil is a non-toxic cleaning solution.

Ylang { Cananga odorata}

Bay {laurus nobilis}

Nutmeg {Myristica fragrans}

Indigestion 

Digestion difficulties can often be overcome by taking essential oils by mouth,but this should be only done by the supervision of a clinical aromatherapist. An essential oil tea can be made by adding one, or two drops of specified oil into a teabag.

Caraway {Carum carvi}

Is an excellent choice, and can be taken together by bitter orange? Also beneficial to digestion is sweet fennel

Fennel {Foeniculum vulgare dulce}

Which is powerful and should be used with other combination oils, under the guidance of aromatherapist all these oils are beneficial.

Cumin {Cuminum cyminum}

Dill {Anethum gravolents}

Peppermint {Mentha piperita}

Peppermint is beloved for its cooling and refreshing nature. This versatile oil can be used to help invigorate the senses, boost mood, freshen breath and soothe skin irritations. Peppermint oil can also help ease stomach upset and promote healthy digestive function. It can be used to ease headaches.

Arthritis

Analgesics anti-inflammatory oils help alleviate muscular pains and arthritis and include these oils

Coriander {Coriandrum sativum}

Juniper {Juniperus communis}

Rosemary {Rosemarinus officianalis}

Niaouli {Melaleuca viridiflora}

Clove {Syzygium aromaticum}

Clove is a familiar smell and taste around the holidays. Its aroma can help invigorate mood. This essential oil can be used to freshen breath, cleanse the mouth and helps ease nausea. It also contains powerful antioxidants that help protect your cells from free radical damage

Eucaliptus { Eucaliptus globulus}

Eucalyptus is derived from a tree native to Australia. It can be used to revitalize the skin and invigorate the senses. Because it can also be used to promote feelings of relaxation and peace, it makes an excellent addition to massage oils. Eucalyptus also supports the feeling of clear, healthy breathing and freshens breath. You can also use eucalyptus to help relieve allergies and sinus issues.

Strong fresh stimulating with aroma distilled from leaves grown in Spain

Peppermint {Mentha piperita}

Hysop {Hyssopus officiallis}

Memory Loss 

The gentle nervous system stimulants that are known to increase memory recall.

Rosemary {Rosemarinus officianalis}

Rosemary is used to energize the mind and body. This oil also helps reduce nervous tension with its calming scent. Rosemary also promotes healthy hair and skin. It can also be used to help with memory as well as ease sore muscles and painful joints.

Peppermint {Mentha piperita}

For massage, use dilute 2 drops into 10 ml base oil to refresh a room add 6 drops of single Essential oil,or you can add 3 drops each of two essential oils into the vaporizer. Please also have in mind do not use undiluted directly on the skin

Another good oil includes

Frankincense

Frankincense has been used for centuries to rejuvenate the skin and help reduce the visible appearance of skin imperfections. It also promotes feelings of peace and well-being along with balancing your mood and supporting healthy cellular function.

Rose, and clary sage. The best effects are through inhalation, but these oils are added to bathwater, or massage into scalp, hands, and feet

Geranium Rose Essential Oil

Geranium Rose is commonly used to help improve physical, mental and emotional health. Its enticing rose scent helps calm nervous tension. This essential oil can also be used to beautify the skin, promote healthy-looking hair and deeply condition hair when added to shampoo or conditioner

Stress reduction 

Relax essential oil is a calming blend of lavender, ylang, clary sage and bergamot. This blend is used for natural anxiety relief.

Stress overtakes the adrenal system and is a major contributor to premature aging generative disease and early death. In these hurried times, we need to make a conscious effort to slow down and find satisfaction in life.

Many methods help the mind to overcome stress deep breathing, yoga, meditation, self-hypnosis. EFT Emotional freedom technique is another method for stress release.By touching and tapping the body numerous meridian points we stimulate the energy flow. Biofeedback uses the body own signals to help combat stress.

Sports massage

Also, massage therapy is an excellent way to relax. Helps you feel stronger and healthier in the whole body.

What are Different Types of Massage Therapies ?  These methods like Swedish massage and deep tissue massage all together combined. Usually, a lot of fitness people like to do. Why most massage is focused on rubbing, stroking and swirling others can do many techniques.

Most therapists from China, India like technique’s shiatsu and reflexology. They believe that can unlock the healing powers. We know from our health care providers and doctors how it can be good for human body physical activity. The most common what we do are sports massage, deep tissue, neurological. Also, massage therapy is an excellent way to relax.

One of these modalities is reiki, which is a powerful tool a form of therapeutically touching works by amplifying and channeling this energy.The term is Japanese for universal life force and reiki this technique like acupuncture, is centered on bodily meridians on energy paths. These proponents extol its ability to release physical and emotional blockages promote total relaxation and enhance recovery from the stress and injuries.

Art has spiritual power when used in therapy helps the individual calm down. By coloring, dancing, and writing, one can find the road to self-discovery and personal fulfillment.Keeping young and healthy is our balancing act of life. We must stay away from that disturbs our equilibrium such as foods and chemicals that artificially stimulates energy and wears down the body like coffee, drugs, cigarettes smoking, alcohol which accelerated brain cell deterioration.

Environmental toxins that compromise the immune system and medicines that cover up symptoms, such as antacids, diuretics, and aspirin. It is equally important to let go of our preconceived notions of aging and instead stay active.Any methods that remove the toxins that we accumulate every day will act to retard agings.

Some detoxification methods are juice fasting, ch-elation therapy, saunas, exercise, and the use of herbs. The anti-aging diet is one that keeps our pH balanced. The best food fruits, vegetables, grains, legumes, nuts, and seeds.

How to Cleanse Your Digestive System?

Antioxidants supplements keep us young by slowing down free radical damage.These include vitamin A, beta carotene, bio-flavanoids, vitamin E, selenium and zinc. Herbs are important to anti-aging vegetables include garlic, ginkgo-Biloba, ginseng.

10 Healthy List of the Best Vitamins and Macro-Minerals

Psychological Health 

People who experience chronic pain are often plagued by bouts of depression. This can be extremely detrimental to the recovery process because negative emotions can actually expedite the onset of adverse symptoms. Then pain and depression can become a vicious cycle.

Essential oils may alleviate common conditions associated with aging, including insomnia, indigestion, arthritis and memory loss. Stress reduction is essential to slowing down the aging process and preventing degenerative diseases

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