Anti-Aging Diet

As sure as leaves fall from the trees in autumn, and the season changes every year the same human too and we age like nature does the same. It is nothing you can do about to stop the aging process is unavoidable. But not all trees are the same some trees fell off sick and some are very healthy and strong like an oak tree, right? The aging comes for some too early, or too late why sometimes we say look she still young like ten years ago

What is her secret?

She doesn’t age at all it works for us like a clock some of us age slowly and some age quickly. Even a scientist trying to find how to stop an aging process doesn’t have much success in this. Look to the doctors who old do they look younger than us, of course not because there is no elixir of youth forever to be young and no magic. It’s you who can change the body to become strong and young inside and out? We are what we are and how God creates us. That only one truth is your genes at birth you are a lucky one if you have good genes from the parents. Do your parents always look young, and was strong? Then what you will get too and is not the secret that wiser person is the better health he has. They grow older being wiser than wizened and they live a longer life. Doctors agreeing on one proven method and it really works is your diet.

How important is the diet?

Very important because what we eat can change the body, the system, and the brain. The human body needs 40 micro nutrition’s for healthy functioning. Do we get those vitamins with food that we eat the answer is no? We eat what we like not what we need, and the thing is we all do those mistakes in life. It is good that we young and energetic seems nothing to worry about the diet, yes is true until sickness knocks on the door. Then wanted or not you have to change your diet and food you eat. When people young they have a lot of tasty food like fries, fry meat, barbecues and beer parties, and so on. It’s all right it’s called life but we talk here about aging, yes but carbohydrates do a lot of damage to the cells.

The one factor to be aware is mitochondria damage plays a significant role in the body cells and works like a rechargeable battery to produce more energy in the human body. As you age the fewer mitochondria, we have of the nutrition deficiencies in the body cells. Another is DNA damage from free radicals that the body produces naturally from metabolism when we consume food. The damage inside in cells is like the process of a rusting. That way the human body aging faster from the free radicals and stopping the youth. So, through a long time, our immune system weakens from the lifestyle you live and the food we eat and of course from the stress. Bad diet and food accelerate more aging diseases. It the same as you change rusty parts of the car you can’t, unfortunately, change our parts. There is a technology that can do for society to help in today’s world. Healthy people no need surgeries, or procedures form a doctor they have a good diet and an amazing life to live

What is Fiber ?

Nutrition is so important to humans’ bodies without vitamins, amino acids and minerals we can’t have good health. Getting the right nutrition through life is a huge part of the aging process. The brain and mind also make a difference in one’s life, less stress more active and happy life. Remember all the vitamins that you take is not enough recommendation check with your doctor if you have some illness first. Doctors having a lot of problems with seniors because they not follow doctors’ advice. As they tend to be older, they have lost their appetite and for that reason, they eat a very poor diet of required nutrition.

Having better energy every day because you woke up full of energy in the morning being positive is the goal in life to achieve

Custom Keto Diet

What Nutrition Do You need?

What is best for you are healthy food and vitamin supplements.

B vitamins

Greens leave vegetables, cereal also can take a daily vitamin B group supplement. Vitamin B12 is good for building red cells and maintaining healthy nerves

Calcium is vital for bones to take a daily supplement essential against cancer to eat food with rich in calcium

Iron too much iron could cause a big problem. Trying the liquid vitamin iron is better than in pills. It depends on the body’s reactions to how you can tolerate pills or liquid vitamins.

Magnesium if you short in Magnesium you also short in Calcium. That multivitamin you take is not giving enough Magnesium. You need at least 400 mg. Eat spinach and salad’s which have plenty of magnesium this amazing mineral. Vitamin D helps function for a healthy brain. Why you want to keep the brain active when getting older. You can find in milk and being outside of the sun.

Enjoy eating with the company

Sharing meals with friends and family makes you feel happy. The time you spend with them is enjoyable. Try if possible, have a nice table and dining gives you better eating habits. Why you live alone try engaging in a community that you can have quality time with others. Select colorful food that is pleasant to the eyes, that you don’t lose appetite. You can attend some groups of the same age, to play games, or go to see a concert to see if you love music. They travel together going to visit a museum and some nice places. You don’t have to alone interact more with your neighbors and friends would a huge difference in your life. Aging is not as scary as we think if taking with some prepared steps toward our goals. They’re always the bright side when you believe. You believe you live when you hope you have the future.

Hair and Scalp Problems

Healthy human hair has from 80.000 to 150. 000. An on average for the person could be from 80.000 to 90.000 The human hair is composed of the keratin and passes through 3 phases. The growing phase called{anagen} when the hair grows which can last from 1 to 5 years. Grow is followed by the resting phase {telogen} this ends after a few months after the hair has shed {catagen}. And the new hair growth. To lose at least 50 to 200 hair its normal part of the cycle for human hair to happen


You could have too much hair. The finer and fluffy looks your hair the more hair you have per square inch of the scalp. Those with fine hair have as many 140.000 oil glands on their scalp. Those are called sebaceous glands that produce sebum fatty oil. The more oil glands the more hair you have. People who have very rich hair texture are important to wash the oily hair with shampoo more often. Try to avoid conditioner to wash out the oil, replacing with simple treatment and rinse with homemade remedies.

What are the causes?

It is important to watch over these factors because many women having hair loss through hormonal changes. They lose hair when they go stage of menopause. Also, other factors may be metabolic disorders which include diabetes, thyroid disease, medical treatments such as chemotherapy. You color the hair too with peroxide often also can be the cause. Stress can be damaging the hair and it causes falling out more of the hair. So, if you will change your diet it could repair and regrow back normal again. For a man, boldness could be through hormonal changes or runs in the family like parents and grandparents were bold


Boldness and dandruff the most common problems in today’s society. It’s almost 50% of the population experience dandruff. This could be of the scalp skin disorder such as Seborrhoeic dermatitis. It most likely causes infection by {Pytyrosporum ocale} fungus. This fungus can be found normally on the scalp and feeds on oily skin. This may affect differently than others. Some may have irritation and inching off the scalp when the dead skin sheds. Many people shed flakes from the dry scalp, especially during winter. But some people have this problem for certain food they eat spicy food, or hot liquids and alcohol. It could help take one, or two tablespoons of flax seed oil. It helps people who have psoriasis, or eczema. Remember that you need to take for some time to have the desired results. Is that that is not helpful try something other methods like shampoo which contains anti fungal medication. Dandruff shampoos contain zinc pyrithione or selenium sulfide all of which works for the shedding of the dead cells layer of the scalp.

Having a new diet and deficiency of vitamin A, or iron, biotin, zinc or protein. It could be a temporary problem for the hair lost restore back to normal by taking these vitamins.

The nutrition is vital for hair such as niacin, biotin, zinc and other vitamins A, B6, and C, A. Having a good diet and good food can provide for healthy hair. So, if you follow a rich diet that is the key for nice and strong hair

Wash your hair

Washing your hair every day may be helpful for someone but not good for others. Someone who has dry hair may be better wash twice a week. Massaging your scalp during shampoo can be a beneficial and effective method. You have oily hair consider avoid a conditioner. After, you wash check it out how the hair looks like is still oily then you need to wash it twice. Finding the right shampoo is essential to your hair regrow and look healthy. See is that the right fit for you. It is important that your dry hair needs more keratin to repair. Is good to do some proteins mask for the hair.

The masks and treatments

The people who have mixed hair like oily in summer and might have dry in winter. When weather changes in winter and hot summer the climate change affects our hair how it looks. In this situation, a hot mask from healthy oils can restore the dry hair. Herbal tinctures can help clean the scalp for oily hair. Washing your hair with the homemade remedies can help to look nice again. The treatment that helps people are tinctures. Three are plenty to buy from the pharmacy, or for the organic store which sells natural supplies

Look for a good brush

The brush also makes a big difference. Have a hair comb that when brushing, does not affect the scalp are necessary.

You loose hair, or they become too brittle seek attention that something wrong inside. Check with your doctor for further advice and assistance

(Aqua Veratri) 40 ml Tinctures is used in Europe. The herbal treatment for scalp hair which kills parasites like lice’s, and the other kind. It not only kills the parasites but also helps regrow healthy and beautiful hair.

Field Horsetail the mineral silica found in a horsetail supplement for hair growth doesn’t just promote the structural integrity of the hair it improves its sheen and texture as well. Selenium helps your body process iodine, which regulates hair growth (a deficiency in selenium, for example, can lead to slow or stopped hair growth herbal remedy.

Add half a cup of horsetail herb to a cup of distilled water and let it steep for an hour. Strain the mix and use it as a hair rinse. Use this hair rinse every time you take a head bath for a healthy hair growth

Oak bark

It is considered to be a unique organic hair product. Oak bark is well-known for its powerful astringent properties so it can strengthen the hair roots and stop the process of hair loss (alopecia). Oak bark is very popular in cosmetic products due to its tannin strengthen follicles of the hair to regrow more thick hair. It can work perfectly against brittle hair, excessive greasiness, and dandruff.
Freshen up with lemon and mixed with distilled water helpful for rinsing for oily hair

Apple cider vinegar for rinsing oily hair which removes residue from the scalp. One teaspoon of vinegar with a pint of water.
For dry hair better to rinse with a beer. It is healthy and promotes the healthy growth of the hair.

Make the mask at home for hair. What you will need coconut oil, rose hip oil, peppermint essential oil, add a little Castro oil. It could be 25 ml each of the quantity and essential oil 5ml mixed together and apply this mask on your hair. It helps to keep it healthy and beautiful.

Food and diet

The Immune System

Eat plenty of grains and fruits. Lean meat, fish low-fat dairy products. Drink healthy teas with lemon. Relaxing more, good sleep and exercises are helpful.

Fever and Flu

When we catch something like cold, or flu we say no not again. Well, this happened quite often especially for some children and older adults. On average adult catches a cold, or flu-like symptoms two-four times a year. Children 6-10 times a year and sometimes more. Isn’t there that you can do from coming so recently? Yes, you can.

See when viruses at work and when we interact with that person, we get that virus. There are two common ways to get cold and flu. Through the air and when we touch, kiss, shake a hand, or simply its travels like an infection. Is someone sneeze’s the nose, or have a bad cough it’s spread bacteria through the air. There are many kinds of the virus as we know to exist and some might we get when we travel for instance to other countries

What the symptoms are?

You have a bad headache, sweating and high temperature are common. Although, temperatures 98.6 to {37.0 C} considered normal it still can vary one over a day. In the afternoon can reach 99.5{37.5C} for example and if the person reaches 100.5 {38.0C} we call it high fever. Although, it depends on also from the weather and clothing.

From hot weather, we can have a high temperature too, or having so much heavy clothing on the body. Fever it not an illness but rather a symptom of the problem, or an infection. It depends on the cause of what you experience such a sweating, shivering, thirst, vomiting diarrhea. The fever alone does not require treatment it could be treated naturally. Lowering medication it acetaminophen, or aspirin can be effective. Aspirin should not be given to the children to 18 years old during the viral infection without doctor’s approval it increases the risk of developing Reye’s syndrome it potentially life treating disease which affects the brain and the liver.

The typical cold lasts about a week and includes runny nose, sore throat, coughing, and mild fever. And if you get up in the morning with nausea after eating fish last night and vomiting it not stomach flu it actually a food poisoning. Yes, it true how we can treat ourselves by helping keep our immune system healthy and strong. Following a healthy diet and food in rich nutrition’s, we can beat all infections and diseases. We should able to get five to seven servings a day of fruits and vegetables. But it’s true that the average American simply does not follow the diet regularly. So, what you can do about it? Supplements are your best solution to fix the weak immune system.

Do you taking your Vitamin Supplement ?

Take Vitamin supplements these are vitamins you want to include in a daily dose?

  1. B vitamins {thiamine, riboflavin, niacin, folic acid}
  2. Calcium
  3. Magnesium
  4. C Vitamin
  5. Selenium
  6. Chromium
  7. Zinc
  8. A Vitamins

By taking these vitamins look for the label when purchasing the vitamins that these you want to look for. It could help you improve your immune system and overall keep you out of infections ones and for all.

What are other methods?

When you have a fever it just simply you lose a lot of fluid also through sweating. Drink plenty of water and natural Teas flashing out bad bacteria from the body to avoid dehydration. At least eight glasses are preferable in a day. Our immune system has miraculous protection against any bacteria it repairs by itself. If diarrhea occurs have a bread toast, rice and bananas can help. The rice it good to use it that can stop diarrhea. Cook rices in water the mixture should be loosened a little liquid rice water left to eat works the best, or thick it whatever you prefer. It should not look like soup. Broth of chicken or beef and eggs are recommended

Stay at home

Avoiding crowds because the infection spreads fast. Get some rest in bed it important. Sleeping over the flu it essential to everyone gaining the strength back. If you go to work it weakens the immune system and sometimes takes longer to heal. If possible, the faster you heal the sooner you come back to work. Because in some cases people going sick to work and than they cannot heal eventually it prolongs the flu.

I used to have every year my sore throat and flu now when I change my diet, just do not have any more flu and cold. I even don’t have no more flu shots. Well, it’s up to you how you prefer it your choice to make it. You can have a mild one cold that you can treat simply with Hot tea Chamomile tea with honey.

Linden Blossom Tea 

Another tea which can lower the body temperature without any medicine through sweating.When you sick, you don’t have much appetite so, in this case, cook rice soup with milk and raisins added. It tastes good and brings you on the feet fast. Also, other soups like chicken with vegetables, or any kind of broth. These depend on individually but everything you eat helps to heal those bad days. But if you have a good appetite than you have the mild flu and it heals much faster. The food what we eat it important to raise the body energy which it vital for healing.

Have some medicine

You can take acetaminophen it lowers the temperature and headaches if you have. Ibuprofen eases the pain but should not use too often for the side effects. The flu usually worsens the body in the afternoon and in the evening. Homeopathic medicine it very helpful in case you needed and you can buy at Walgreen s ask a pharmacist because Antibiotics it stronger medicine compare to homeopathic medicine but simply doesn’t kill viruses.

Simply being a clean

Washing your hands more often would a priority when you sick. Cleaning your hands when in a public place with alcohol 70% it kills germs, or any kind another devise. Keep with yourself balsam for your lips to moisturize at hand. Having a little disinfection, a home would be great washing floors with a little Clorox added, or any kind killing bacteria device. Ironing your clothes with a hot iron, or in hot drier would be preferable.

The Immune System

Why many of getting sick on an everyday basis? This question we ask ourselves quite often, right? Well is no secret when you do not know about the body and anatomy good. How you can live healthy and wellness life? The key is the time when you got sick and how strong your immune system is. That way when the immune system weakens and cannot prevent from the invader’s like wolf’s in sheep clothing, they come. Many of us make mistakes by choosing not bad food, or neglecting your system with alcohol, or with some poisonous food. Poisoned food is bad the nutritionist recommends eat fresh food. A lot of people choose to eat rich food in antioxidants which can prevent many diseases and illness, and the virus.

The Road to Success

The immune system is so important because it protects you from attacks from microorganisms. These are abnormal cells and chemicals from the environment that we receive. These external threats are an infection caused by bacteria, virus, and fungi. That’s why people who had cancer having those cancerous and abnormal cells in their body. But the system is capable to recognize a problem caused by disease, or injury and repairs the harmed tissues naturally by renewing itself. In over words our immune system is so amazing that can heal on its own if the illness’s do not progress too far

For instance, let’s say somebody has cancer cells stage 3-4 already using chemotherapy and usually doctors recommend removing that tissue by surgery to help that person heal and save his life. But if cancer caught in early stages like stage 1-2, he has a better chance to heal without surgery at all. The most remarkable discovery is that the Immune system has a good memory of foreign substances and organisms. Confronting with the virus, or another invading organism the system creating own antibody against it and some future attack. Do you remember when you had an allergy, or sore through and the flu? From life experience, I had every year a sore throat but I took that seriously knowing that I could heal naturally just with natural remedies, and herbs.

You should take your health seriously. Treat your body good, eat organic healthy food. Avoid eating heavy portions like dinners meat in the late evening. We need to understand that the meat is not the best option since animals were killed in pain and fear. They release the adrenaline in meat not the best option to consume for sick people. Replacing meat to young chicken, or fish worth the choice you want to make.

Make a healthy list of vitamins

  1. Vitamin C found in many fruits, maintain healthy membrane’s, and blood vessels
  2. Vitamin A has a fish, milk, and liver. It helps to keep the immune system strong
  3. Selenium is found in nuts, fish, wheat bran
  4. Omega-3 can be found in flax seed and fish. The flax seed oil can help especially for people who have rheumatoid arthritis. These are the best when fighting against infection.
  5. Proteins the amino acids that can help to prevent infection.
  6. Iron is required oxygen for healthy cells to function Eating of fruits and eggs will improve better protection for the system.
  7. Vitamin E helps produce antibodies avocados, oils, nuts


play an important role in free radicals for the immune system to repair naturally. Beta carotene found in orange and other red plants, also tomatoes contain lycopene which may protect the immune system cells against those free radicals. Remember the timing is the key the earlier you detect the illness the better healing process it comes. Sometimes it could take a longer period to achieve desired results it depends on how strong the immune system is.

Garlic and onions are the antibacterial natural remedy if you use every day in your food. Do not take garlic when you have the irritated stomach.

Ginger- antibacterial remedy

Aloe – plants are a fantastic healing plant. Using as drinks, or teas.

Yogurt or kefir like cultured buttermilk has good bacteria that helps build strong walls against any infection to form. It is probiotic what your body needs for good bacteria acidophilus to form. Don’t take acidophilus if you have inflammation. Taking any supplements, or using fermented dairy products to achieve the best results. Microorganisms will encourage more likely more healthy flora in your gut. If you take any other forms of probiotics follow the package directions.Fill up with fiber- having many fruits and vegetables

Drinking green tea, it’s considered beneficial for the neutralizing harmful radicals in the body. Blueberries, blackberries, and grapes are rich antioxidants. Taking a good quality of multivitamin that you trust is good for you. And if you don’t eat organic food or not enough greens and salad’s it for you. Some people ignore vitamins which are wrong thinking because we not always receive many vitamins what we need

Eat less to live longer

As sure as leaves fall from the trees in autumn each of us will grow old because we age. Good genes at birth also have an impact on our life and longevity. Getting the right nutrition through your life is a huge part of the aging process. Metabolism of food leads to the production of free radicals the less we eat the better we feel. Why cutting down on calories slow down your aging clock. Drink a lot of water, or tea not too sweet. Avoid artificial drinks and lemonade from the store since they contain a lot of sugars. Making your drinks are better mint leaves tea with a little honey is makes feel you good and healthy.

Think about health good

The sickness that you have depends on the emotional state. For instance, if you think you going to throw up you are probably going to. Positively also makes as heal over time. Telling yourself I’m going to be fine and healthy means so much for the mind. Including exercise and physical activity would be your goal. If you can walk for a mile every day would be great but if you can’t then do it at least 3-4 time in a week. Do whatever it takes you to move in a day.