What would go in such the creation of our generation, or regeneration that prevent us from moving on our own things like cars, or escalators? Then we need a form of entertainment like TV and video games, instead of sports and some other activities such as sports and outdoors. Then the top of this we need the diet to proceed with food containing a lot of sugar, white flour and a lot of fat. Does it sound familiar to you? People don’t how how to do better in their life they have forgotten the good healthy lifestyle and food by digging deeper for the graves with any kind of diseases. Do you know that pre-diabetes and obesity that how it starts the journey of being sick?
There are two types of Diabetes
- Diabetes Type 1
A chronic condition in which the pancreas produces little or no insulin.
- Diabetes Type 2
A chronic condition that affects the way the body processes blood sugar. Glucose or blood sugar is the major form of energy for the brain. When you eat that food, the liver converts all carbohydrates and protein into glucose and releases them into the bloodstream. In response, rising glucose levels the pancreas secrets extra insulin the hormone the enables cells to use sugar for the production of energy our bodies need.They’re also a dangerous effect of Diabetes seeking doctor’s care.
Hypoglycemia occurs when blood sugar drops too low. Usually, people with hypoglycemia can treat themselves at home. But sometimes they need immediate attention going to the hospital when sugar is to law. It is much worse when an overdose of insulin as needed. The symptoms are tingling sensation, sweating, faintness, cold clammy sensation. You should take a tablespoon of sugar, or honey immediately.
Hyperglycemia occurs when blood levels of sugar are too high. The symptoms are excessive urination, or appetite thirst, blurred vision, and dizziness. You cannot know your glucose results until is not checked by a doctor and lab results. People who have diagnosed with diabetes know that they need to monitor sugar levels at home? There are special devices for that, also for people who use the insulin they need to do shots at home for insulin. Also, after 1-2 hours of having a meal people can have unexplained symptoms of dizziness, headaches, hunger or trembling of reactive hyperglycemia.
Diet for Diabetes
Do you know when having diabetes is important to follow a diet at home. Over time, having too much glucose in your blood can cause health problems, such as heart disease, nerve damage, eye problems, and kidney disease. You can take steps to prevent diabetes or manage it.
Cut your cholesterol dairy products, cheese, meat, and eggs yolks
Eat more food with fiber the water-soluble fibers found in legumes, oats, barley, and fruits. The fiber is beneficial to your body because is rich in vitamins and minerals.
Easy on protein and sugar have some substitute. The sucrose or regular sugar with starches doesn’t raise blood sugar levels as other starches do like wheat, potato.
Have good care for your feet
It is important to watch over your feet. Washed them every day and keep it clean and dry would be a priority. Apply with powder between the toes. The people with Diabetes who have a leg sore can be dangerous for you as can to progressively worse. Wearing good socks and shoes could beneficial for you. The best is sport walking shoes to make you feel walking comfortable and easy.
The food you eat
Be aware of fructose and sorbitol found in fruits. Sorbitol breaks down into the body to form fructose. Eating smaller meals and more frequently can provide a balance with fewer calorie carbohydrates, protein, and fat. Cut of alcohol would preferable for people who have diabetes. But if necessary, use with precaution dry vine, or beer with food.
How to raise sugar fast at home
Drink half of the fruit juice, 1 cup of milk, 5 candies,1-2 tablespoon of sugar, or honey
Watch over your weight
Lose weight if you overweight is important from the beginning for pre-diabetes to start. Avoid eating fry food with too much fat. Looking for own cook food from vegetables, nuts, whole foods, beans, lean meat, and fish. Eat more food that comes from the plants. Antioxidants are nutrients that neutralize free radicals that damage the body. Plants food contains fiber which you need to help slow down the sugar rate that enters the body. Having a rich and colorful plate to the eye every day can be a good choice for you.
Eat low hypoglycemic measurement of food. It means when if you eat sugary food like pasta, and white bread it raises your body with sugar intake too much and contributes to insulin resistance. Better food healthy choices include low on the hypoglycemic index is whole grains, beans, fish and vegetables. The fish is a good choice for you like fatty fish such as salmon, sardines, anchovies which helps burn access fat. You may also take some Omega 3 a fish oil supplement. Try to eat sweets like cakes, cookies and other sugary produce like candies at a minimum if possible when losing weight. You should take some vitamins but if you have Diabetes should be advised by a Doctor how much the dosage you need to take for your situation. It depends on the age and another sickness you have. The Vitamins itself is good for people who don’t have Diabetes and is in the starting point of prediabetes and having big overweight. You can choose for yourself vitamins what is best for you but keep in mind that not to overdose with the vitamins you take. The best thing is to start with food first is much healthier and include gradually some vitamins what is works the best for your body.
Vitamins you need
- Magnesium helps the body detoxify the liver regulates sugar reduce appetite, promote weight loss to burn calories
- Biotin This vitamin B helps your body metabolize sugar
- Chromium is a mineral that helps insulin resistance
- Lipoic Acid
- Vitamin C
- Vitamin D
Keep your motivation positive because you can have a different lifestyle. By changing your life losing weight, walking and eating healthy. The exercise itself make a huge impact on you. Having a good night’s sleep is important to keep good energy as high as possible. Don’t say it I can’t do; say it I will do and I succeed. Your health is wealth and treasure.