What is Fibromyalgia?
A chronic disorder with musculoskeletal pain and fatigue, and tenderness. Is characterized which means pain in fibrous muscles tissue. The cause of Fibromyalgia is unknown it believed that could run in families and involved by genes. Muscle pain comes from using muscles too much. When muscles are stressed out, or get injured. Researchers
suggest sometimes appear when not using your muscles enough.
When you feel intense pain, for instance, it could be when pressing on tender point on your neck, shoulders, chest, hips, back, and buttocks then you can suspect fibromyalgia. That why athletes have these common problems suffering from legs cramps constantly. They tend to have so much activity that loses so much Potassium and salt from their system. Using dried fruits, nuts like walnuts, sunflower seeds tomato juice can help remove these cramps at least keep in balance from recurrence
See your Doctor when
The pain last three months, or longer. When pressing muscles and makes your jump from with a pain. Your muscle pain is accompanied by fever, sleeping problems, or depression. Yes, it is. Include in daily routine stretching and strengthening your joints muscle and nerves it does help indeed. Doing a light stretching will boost circulation to the leg muscles. You should avoid salt into your diet having fluid retention. Cut down on Cola caffeine which can decrease circulation in muscles.
What are the natural cures?
Consume plenty of Potassium such as bananas, citrus fruits, dried fruits, pecan, and walnuts. Whole grain bread for Iron and B group vitamins. Water to maintain high for blood circulation in tissues. The Barley greens can be helpful because it has anti-inflammatory have it once a day sprinkles it on your salad. Also, other remedies can use essential oils. It has a great effect by relieving the tension of the muscles. For instance, chamomile oil, analgesic birch, stimulating lavender. You can use for bath or the massage to the skin
To stop your muscle pain, soak your feet for 10-20 minutes in a large pot of with homemade Tea bag, or seeds of a black, or brown mustard seeds. Mustard seeds are available in any food health stores. Also, applying some vegetable oil with cayenne pepper could at least soften muscle tension. A paprika good remedy is well like and cayenne pepper containing amazing ingredient capsaicin which why helps to lessen the pain like a drug.
Mix oil with cayenne pepper, or paprika and rubbing into the skin. After doing so for 2-3 weeks can see some improvement from it. The study also shows that relaxation, bath, water those are all helpful tips to heal. Aloe Vera is another natural remedy to apply for muscle soreness. By pressing with fingertip pressure for 30 seconds to the muscle is
enough to trick your brain to release the pain.
Although this remedy is not proven for healing purpose but at least can reduce your swelling for sure and lessen the sore. But for many years using Aloe Vera for other health problems and it helped a lot like a sore throat or ear infection. This plant is an amazing remedy and if you believe can have a huge impact on healing. Why people apply Aloe Vera gels for sunburn skin because it heals. You want to have this natural plant in your home.
A frozen bandage is great for mirror sores also for sports injuries and spasms if not responding to the heat good to use. Use a towel in case don’t have any cold bags available soak it in cold water and apply to the sore muscle
Is there are solutions for that?
Yes water treatments
By slowly increasing temperature in your shower can help ease the pain. Exposing to warm, or hot water like shower gives the brain and body to relax. Heat activates parasympathetic of the autonomic nervous system and during that time body start to relax in which reduces or relieves the pain. Epsom Salt -has Magnesium-rich which using for your hot bath can help ease the sore it works like a relaxant. Also, achy muscles contain a fluid which helps remove out from the tissues. It is a proven method that salt heals your body and soul
Why some people from Europe who lives by the sea often go to the beach because seawater has iodide also helps your lungs to breathe. So those people are lucky who lives by sea, or ocean. They have a good opportunity to be healthy as sea lions. Years ago, in the USA people never use salt with iodide only now see an improvement. They started to include iodine in salt. The best salt is to buy sea salt. The salt is very important in your diet using a little, or no salt at all. People with health problems should not use salt like kidney diseases
Are very good to treat muscle pains. The best therapy today in our modern world when people too busy preparing
those oils are CBD oil. Highly Treatment for many illnesses has amazing results for people
Why some people from Europe who lives by the sea often go to the beach because seawater has iodide also helps your lungs to breathe. So those people are lucky who lives by sea, or ocean. They have a good opportunity to be healthy as sea Lions. Years ago, in the USA people never use salt with iodide only now see an improvement. They started to include iodine in salt. The best salt is to buy sea salt. The salt is very important in your diet using a little, or no salt at all. People with health problems should not use salt like kidney diseases.
The study shows that relaxation, bath, water those are all helpful tips to heal. We all enjoy a nice summer, beautiful ocean views, or sea. Just breathe the air by lying on the sound and listening to those soothing sound of waves. This the most highly helpful thing to do for your mind and the brain to smother the somatic nervous system. Nature is good therapy for your mind and body so don’t miss a thing believe and achieve stay healthy and happy.