Honey and Ginger Benefits

Honey and Ginger Benefits

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Honey

Is a good source of energy using to flavor food, or beverages. Plants and bees have a symbiotic relationship. The bees gathering nectar, they carry pollen with them flower to another flower. The bees concentrate nectar into hives. It stored in a comb to ripen until is needed for food. Rich plant clover and other crops such as they produce honey include linden, sage, and thyme. The liquid honey is removed from a comb by centrifugal, then pasteurized and strained. Solid honey is put through crystallization before packaging. They filtered and stored in the bottles. Although, honey is mostly sugar fructose, sucrose and some sucrose it considered less beneficial than fruits and vegetables. Honey does contain antioxidants such as vitamin B and the C complex

https://en.wikipedia.org/wiki/Honey

Studies have shown that honey has antibacterial benefits of honey for healing. Even though organic honey is expensive especially from farmers is the best for purchase than from manufactured honey. It has good value when having flu, or sore throat. For instance, having Chamomile Tea with honey reduces fever also taking honey as one, or two teaspoon spoons every morning with hot tea, improves the immune system. But what you should look for when you purchase honey there many types of wild and raw honey to choose from. You should look organic and raw honey to buy. You need to taste the honey one at the time and see which one is the best for you. What are the types of honey

  • Wildflower Honey
  • Clover Honey. …
  • Acacia Honey
  • Buckwheat Honey
  • Sage Honey
  • Linden Honey

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and anti fungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients. Honey is linked to wound-healing properties and antibacterial action. It has been used in medicine for over years and decades.

Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish. Honey color ranges from nearly colorless to dark brown, and its flavor varies from delectably mild to distinctively bold, depending on where the honey bees buzzed. As a general rule, light-colored honey is milder in taste and dark-colored honey is stronger.

The honeycomb is very beneficial for the immune system. The propolis contains flavonoids and fatty acids which have anti fungal and antibacterial to treat diseases like ulcers, or skin problems. There no scientific evidence that they have a better effect than antibiotics.

The honey is popular in many countries today in America and Europe. Nevertheless, people who have allergies have to avoid honey and small children under-age one year. But we grow up with honey as I remember being a child my parents, we were always using honey as a dessert dish for pancakes sweetened our teas and so on. It depends on people who never use honey should try first and see how it affects them

Ginger

People use ginger for many years for cooking, flavoring food also used for medicine. The ginger contains beta-ion one a terpenoid that can fight against cancer. May prevent motion sickness to help to quell nausea. There we many products are made from a ginger-like ginger ale or beer. It also has been effective for heartburn and motion sickness better than some other medicine. Like food poisoning, gastroenteritis, or cancer treatments. Also, is helpful for migraine these headaches are thought of inflammation in blood vessels of the brain. It’s suggested taking the ginger as early as possible for such as headaches to healing. People who have arthritis helps reduce the swelling, and for rheumatoid arthritis, people experience less pain.

How to use Ginger?

Use a powder ginger daily that can reduce pain and swelling. Root ginger is good for using in a food slice for dishes, or salads. It is good to make for drinks, such as tea. Making ginger tea by simmering one, or two slices of fresh ginger root. Also, a good use for a hot drink, and beverages like cool drinks for summer.

My Favorite Drink Recipe

  1. ginger, one clove
  2. aloe plant, organic
  3. Honey, or organic sugar 2 tablespoons
  4. 1 lemon,
  5. 1 peppermint tea,or fresh leaves
  6. 2 Lt of Hot water

I make this drink like a tea than I pour in my bottle and carry it with me. There are many more tea you can too. For example in Europe we to a mixture of the many varieties of tea and we get a pleasant taste to drink. It is very popular in England and has good tea in the afternoon. Why some Chinese people have longevity because they drink a lot of hot tea.

The Immune System

Lemon and an excellent source of vitamin C may relieve dried mouth. Ideal for flavoring fish, salad and the other kind any food. Lemons are the most widely used of all citrus fruits. Sweetened, diluted lemon juice can be used for summer thirst, one cup of lemon juice contains 55 mg of vitamin C. It is rich in the antioxidant called routine which strengthens the walls of veins and capillaries. Lemon peels contain limonene oil that can work against some cancers like breast cancer

Lemon benefits

  • Boosts your immune system. …
  • Lemons are good for your brain. …
  • They are heart-healthy. …
  • Lemon juice balances the body’s ph
  • It helps with weight loss. …
  • Lemon water also aids digestion. …
  • Lemon water is a diuretic.

It promotes hydration, supports weight loss and improves your skin. The quality aids digestion to freshens breath and helps prevent kidney stones

Home remedy

Use one tablespoon of lemon juice with honey is good for the sour throat. Use unsweetened and diluted lemon juice may help for the dried mouth. However, use with caution because lemon is of high acidity concentration. Lemons contain a lot of vitamin C that boosts the immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.

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