We all want to feel healthy and great. What do you think when you get up in the morning? Wow, I don’t have the energy to do things and why is that? No secret that people keep doing the same things and routine every day. For instance too much coffee, or every weekend events, or Birthdays parties. Or sitting at home eating the same food us yesterday doesn’t bring many changes in our lives. What food we eat it defines who we are. Did you notice when using less sugar, less meat, and cakes, artificial drinks makes you feel better? The best food to consume is vegetables and fruits because it contains a lot of fiber
What is the best food to eat?
You want to avoid eating fat meat or cut animal fat. By using for your body requires protein which we need for our tissues and muscles to repair. Carbohydrates convert to glucose in the human body. We need for our work out before our exercises we do for having the strength and feel stronger and have the energy to do. Fats are a less efficient source of calories to concentrate. Why some people struggling to lose weight and can’t. You should eat fruits and vitamins and naturals sugars. Avoid eat fat, cakes, cookies make healthy snacks when exercise.
Do not eat at night, or late evening. Better to use whole grain bread, brown rice a lot of vegetables and fish organic, many healthy salads. Do you ever try to drink buttermilk? By drinking every night one glass helps the digestive system to improve. Not everyone loves buttermilk but is so beneficial. It can boost your energy level over time. Drinking plenty of water and teas to stay dehydrated beneficial to the system of the body.
Remember my friend said something so interesting quote Do you want to be pretty outside and clean inside? You have to sacrifice to ourselves to be nice and healthy by not seeing tasty food and sweets on the store’s shelf’.The food you will eat doesn’t have to be tasty at all. It should be healthy to eat look what birds are eating, or other not carnival animals eat And that what I thought too. Eat less tasty food like you used to eat, or at least make tasty your salads and fish. Do you cook your fish in the oven you can have amazing results? It’s healthy and delicious to eat and enjoy. Also, by eating small portions per day helps not only lose weight but boost your energy level from low to high.
Withdrawn energy doesn’t feel good
Why do you feel sometimes like can’t do anything? The answer is everything in the lifestyle we follow. In past years, you learned from mistakes and try to put in place even small baby steps to feel healthier and happier. First, it starts with food and diet, second exercise. Release endorphins to our brain that benefits us. This way having more energy in your body because it releases stress and we are in a positive mind. Also trying to do fasting for the system another thing can do at least once a year
What should you know about exercises?
First, if you are never done before you need to start baby steps. Do it every day 10-20 minutes a day, 2 -3 times a week. You might feel like out of energy at first but this is a normal feeling to feel. Since if you did no activities you should talk to your doctor first if you are overweight or have a disease. I wanted to mention that for beginners it could be overwhelming to do. Be advised it can be hard when you do something new in your life. In the beginning, you are tired and excited when biking. Doing for only 15-20 minutes to bike after a year of yourself that could achieve so much. Driving bike us a professional in a year, by doing so many stops to rest doesn’t bother you anymore. Bringing good energy level is great. After a workout on the bike, or in the fitness club you raise energy levels so high that makes you do more in life because you don’t feel any longer tired.
How to start your morning?
Get up in the morning have greens mixture to boost my energy it does a miracle. Eat a good breakfast in the morning which contains protein to have strong muscles to keep you strong. Then you plan to go out for a walk, or for a bike. Do long-distance walking like 2-3 miles in the forest preserve, or in the park. If you like to bike 12-20 miles sometimes more whatever is makes feel good. It keeps you busy and relaxes your mind first, then you got your vitamin D from the sun. Or why not to go for a walk by the beach, you can lie here too. By listening shore waves it calms you and boosts mood levels. In the is the spring, or summer in any season there is a lot what to do outside. You are happy if you have your home, you could plant your flowers in the garden, or some other plants, or trees. Nature will give so much that benefit to our health. If you have a pet go walk with your pet. What motivates you when see yourself progressing. There no more obstacles in your life to gain in life what you want to feel good and happy, proud of yourself and to enjoy the best version of you. Health is vital to everyone the way you move, or exercise anything that pushing you to move makes and bring more positive energy that you deserve