How to Reduce Chronic Illness?-By Keto Diet

               Why you should choose this diet? The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then … Read more How to Reduce Chronic Illness?-By Keto Diet

1-3 Benefits-of-the-Ketogenic-Diet

Choose Diet that could change your life. Get the body and brain you want now. Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every … Read more 1-3 Benefits-of-the-Ketogenic-Diet

What is Means Being Overweight?-Fiber

         Why you need to include Fiber in Your Diet? Nowadays people searching for the answers why I’m overweight. What is the problem that we gain weight? Some people can gain weight by taking medications like diabetes. Others gain weight by eating much junk food. Like, potato chips, or cookies, some sweeten lemonades drinking on … Read more What is Means Being Overweight?-Fiber