What do we know about massage therapy?
It is good for you to do massage the answer is yes. Massage therapy is known through centuries around the world. People were doing that for many reasons to relax muscles, or to relieve stress in the body. It was known from our parents, friends or health care providers how beneficial it can be. Massage can do help to
Reduce muscle tension
Relief inflammation in your body
Increase blood flow
Relief of pain and swelling for skin
Stimulated, or calming the nervous system
The one the oldest message in the world we know the Swedish massage. Overtime has become known in almost every country in the world. The Swedish massage is a good technique to do every time for a person. The message includes five basic strokes for a body.
Petrissage, a technique grab with fingers and lift the muscles from the skin
Friction is a method using thumbs, or fingertips to work with deep tissues
Effleurage technique with fingers doing circles on the body it improves person blood circulation
Tapotement which is tapping, beating and stroking the body
Vibration pressing with fingers on the muscle shaking it helps stimulate the nervous system
There are different types of massage therapies
Hellerwork massages that help improve the mental and physical movement in the body
Rolfing massage helps improve the body posture
Aston patterning is another similar method as and Rolfing technique used for posture. The purpose is to help to improve the body physical posture education
The Feldenkrais method teaches individuals who seek a range of motion technique improvement
Trager technique releases the body tension the way they move and hold their body, also helps unleash the good energy by removing the stress
Neurological message focus on reducing muscle pain from pressing the nerve, or tissues caused by injuries. This massage also can reduce headaches.
Deep tissue massage lies far below you the surface of the body. This massage focus for fixing deep down chronic tissues. The therapist will use fingers, thumps and even elbows for this technique.
Sports massage helps you feel stronger and healthier in the whole body. This method like Swedish massage and deep tissue massage all together combined. Usually, a lot of Fitness people like to do. Why most massage is focused on rubbing, stroking and swirling others can do many technique’s. Most Therapist from China, India like technique’s shiatsu and reflexology. They believe that can unlock the healing powers. We know from our health care providers and doctors how can be good for human body physical activity. The most common what we do are sports massage, deep tissue, neurological.
But also not everyone can know how beneficial massage can be for you. Us from my experience I did have all these messages in my past almost all them. I learn that sports massage help me feel so good and healthy. I felt so happy and my energy levels have increased
Which oils you can use for Massage Therapy?
Who should avoid doing massages
If you have some heart disease or some circulations blood problems, Infections, or some injuries.High blood pressure skin diseases, or some sore skin. Of course, the best you want to consult with the doctor about what is the change doing massage. There is a possibility that could worsen health. Also, I have to warn you that after ten sessions of my massage you can experience bad,or even sore in the first couple of days. Sometimes even you can be weak for a while. You have to understand one thing that after a massage body feels tired and withdrawn at first. You want to know why because the message to help improve circulation in the body.
Before the body was like sleeping and if you were never done a physical activity you may feel worse it almost the same as you did you exercise. You should not worry too much since it will improve later and you feel again like brand new.The energy levels lift up and the body muscle might feel a little sore at first. Our doctors recommend doing massage at least once a year, or twice. Some people like to do more sessions. The people who doings sport like to do more than twice a month. But is not necessary to do so many messages for you If you are healthy and active. The massage need for people who are less active and having some health issues.
There is another thing you can do self-massage. It is actually a simple technique that we all know and does a favor for our loved ones. Did you know how you can do for rubbing wife’s back, or husband? Doesn’t matter to whom it helps reduce the stress and tension, or pain then go ahead. Keep in mind that setting you room with some kindle and smooth with nice like ocean waves calm music help even better feel for you. A nice cozy blanket and quite a room are important. Also, you can use some oils for the skin like vegetable oils, or some other oils for massage, if you prefer.
Who can do massage
If you feel healthy enough and you did it before definitely can do massage even every day that how much is benefits. Massages though are very costly choose what you can afford. Overall the massages may improve body productivity and increase hormone levels like serotonin levels in the brain that can feel better to improve mood too. In most cases, massage is considered a natural and healing remedy for the body. That all matter in our life every day to continue to heal staying healthy and happy. I hope you enjoy reading