How to treat Chronic Pain Naturally?
People experience in life constant pain or long-term pain which is a widespread problem. If we listen to media, and TV the painkillers are manufactured by pharmaceutical companies the way we should seek relief. But three are alternatives, and the American people should stop obeying their commands on television sets.
Although running to the medicine and swallowing a few over the counter, or prescription pills provide immediate comfort by eliminating the perception of the pain by the brain. But overall health has not been improved because the causes of the pain are not addressed. In contrast, a wide variety of natural treatment exists that can aid the body in chronic pain
Pain is a signal that something is wrong in our bodies. It can be a factor ranging from diseases, such as rheumatoid arthritis, cancer, injuries from exerciser accidents, food allergies which provoke migraines. So, body experiences pain, a nerve impulse travels from injures site up through the spinal cord, and the brain. The brain reacts by registering in our consciousness. So, body has pain inflammation usually results. Inflammation is characterized by swelling, redness, heat, and pain and if left untreated can be completely, or partial loss of function of the affected area.
One is the most common methods of combining chronic pain is saturation. This can be effectively achieved by consuming six to eight glasses of water per day. For the elderly, this is especially important, as recent medical research reveals that dehydration can play a major role in the onset of chronic pain due to the spinal disks drying out. Please understand when the person feels thirst partial dehydration already occurred.
In addition to water, organic fruits and vegetables and certain juices create an acid-base balance within the body that is important to diminish the pain. Excess acidity encourages the stimulation of peripheral nerves and increases the perception of our pain. By alkalizing the body type of stimulation can be prevented. Pain sensation can be sustainable alleviated by altering our dietary habits. Almost 80% of our diet is acidic, while only 20% is alkaline. In a healthy diet, these figures should be reversed
Alkaline food examples
Soy-beans, potatoes, melons lemons this food eliminate from your body harmful substances.
Beneficial form of acids that our body needs are coconuts, Brazil nuts macadamias, pecans, and walnuts.
A variety of beans- black beans, adzuki beans, chickpeas, kidney beans, lentils, mung beans, navy beans, red beans, white beans, pinto registered on the low side PH scale. Those are considered healthy natural acids. Oats rise, and whole wheat applies the same.
Negative and bad acids registered extremely low on the PH scale that means they are highly acidic. Red meats fall in this category so if your dietary intake lies on the acidic side of a PH scale you should neutralizing your body by concentrating more on alkaline food.
For General pain
Kava can be found in Fiji and other South Pacific islands. Its relatively safe herb can promote relaxation and reduce anxiety.
Wood betony and rosemary can aid in chronic pain. Wood betony-has been used for centuries by healers can use as a sedative, is useful for diarrhea, severe cases of a goat.
Rosemary is known as a culinary herb🌿 has strong analgesic qualities and beneficial if used for a massage 💆 for muscle aches, or headaches. Rosemary oil can be diffuse with other oil’s almond, or olive oil.
Herb Blue vervain– contains anti-inflammatory and analgesics’ properties.
Curcumin – which is a bright yellow compound derived from turmeric and curry and another nutritional substance that can be used to treat pain. Like the drug indomethacin, it reduces inflammation of arthritis and other conditions.
Cayenne- which contains capsaicin helps to block the pain signals stimulating endorphin release.
Chamomile Tea– anti-inflammatory can relax the lining of the digestive tract
People who tend to have severe pain are not candidates of regular physical exercise program. In many cases shoes that regular exercise can be beneficial for the treatment process. When a person engages in exercise, endorphins’ which are natural opiates are released by the body.
Besides, the release of endorphins moderate exercise promotes natural cortisone. Furthermore, an exercise can normalize sleep patterns an improves self-confidence both in which can be useful in treating the pain. Moderate exercise can be walking, biking and swimming. The idea is to choose something pleasurable that can one looks forward to doing it. There is plenty of stretches and exercises that can aid in the healing process.
Studies have shown that chiropractic care is the most effective way of treating chronic pain, especially when involves a lower back region and arthritis. Chiropractors can alleviate pain by eliminating subluxations, or pinched nerves.
It is used in a wide variety of situations. It can serve as an analgesic sedative and a muscle relaxant. It can improve immune functioning, increase circulation and strengthen the lymphatic system. Also, acupuncture can promote the production of dopamine with the brain, improve our physiological state and motor recovery after an injury.
The practice of chiropractic can correct the problems that are the root of chronic pain, especially when they relate to the spine and nerves. Thus, chronic pain often necessitates eliminating the energy flow blockage which can be achieved with acupuncture therapy.
An increasing number of people are discovering magnet can be effective against pain by correcting polarity imbalances of the cellular level. Therapeutic touch which involves the transfer of energy from practitioner to a patient can relieve pain and anxiety. Working to overcome the depression that often accompanies chronic pain may speed up the healing process
Massage and Aromatherapy
Massage 💆 is a potent technique in treating the pain. In cases of muscle tension and stiffness, muscles are deprived of oxygen. Massage improves blood circulation bringing in needed oxygen and nutrients, and resulting in a decrease of pain. The use of essential oils from plants and flowers lessen the pain. These can be used directly, can be added to the bath, or can be used as room fragrances. They also can be used as external medication.